ByJeff DuncanAs the holiday season approaches, many fitness enthusiasts are eagerly anticipating the annual tradition of Black Friday sales. And for those who are passionate about functional fitness, there is one name that stands out among the rest – Rogue Fitness. This renowned company has been setting the standard for high-quality strength and conditioning equipment, but…
ByJeff DuncanLooking for a challenging and effective cardio workout? Look no further than rowing! This full-body exercise combines strength training with cardiovascular endurance, making it a popular choice among athletes and fitness enthusiasts alike. But how long should you row for optimal results? In this article, we’ll explore the benefits of rowing as cardio and provide…
ByJeff DuncanAre you looking to kickstart your fitness journey, but not quite ready to commit to a long-term gym membership? Or maybe you’re traveling and need a convenient place to workout. You may be wondering, does Anytime Fitness offer day passes? Well, the answer is yes! Anytime Fitness is a popular gym chain with over 4,500…
ByJeff DuncanCrossFit has quickly gained popularity as a high-intensity form of exercise that pushes individuals to their physical limits. However, along with its intense workouts and competitive culture, CrossFit has also faced scrutiny for its potential use of performance-enhancing drugs (PEDs). As the wellness industry continues to grapple with the issue of doping, many are left…
ByJeff DuncanAre you tired of the same old cardio routine? Looking for a way to spice up your workout while still reaping all the benefits of cardiovascular exercise? Look no further, because in this article, we will be diving into the world of Sam Sulek’s unique approach to cardio. Whether you’re a fitness enthusiast or just…
ByJeff DuncanWhat do fathers and cardio have in common? Well, if you’ve been on social media recently, you may have seen the phrase “Your dad is my cardio” popping up. But what does it actually mean? Is it a playful jab at dads’ lack of exercise, or is there a deeper meaning behind this trendy saying?…
ByJeff DuncanAre you a member of 24 Hour Fitness and wondering if you can pause your membership? With the fast-paced and unpredictable nature of life, it’s no surprise that sometimes we need to take a break from the gym. Whether it’s due to a busy work schedule, an injury, or a vacation, hitting pause on your…
ByJeff DuncanPicture this: You’re ready to get your sweat on and hop on your exercise bike, but as soon as you settle onto the seat, discomfort sets in. The thought of spending any amount of time pedaling on that painful saddle is enough to discourage you from even trying. We’ve all been there and know the…
ByJeff DuncanAre you considering joining a 24 Hour Fitness gym, but hesitant because of the potential cancellation fees? Well, you’re not alone. Many potential members have wondered about the existence and cost of cancellation fees at this popular fitness chain. In this article, we’ll delve into the question on everyone’s mind – is there a cancellation…
ByJeff DuncanAs fitness trends continue to evolve, one workout regimen that has gained significant popularity is Crossfit. Known for its high-intensity, functional movements, Crossfit has become a go-to choice among fitness enthusiasts looking to challenge their bodies. However, one question remains at the forefront of many individuals’ minds – can Crossfit truly build muscle? This article…