ByJeff DuncanThe CrossFit Games is the premiere event for the world’s fittest athletes, testing their strength, endurance, and mental toughness in a variety of challenging fitness challenges. With competitors from all around the globe vying for the title, it’s no wonder that many people wonder how they can qualify for this prestigious competition. In this article,…
ByJeff DuncanAre you tired of feeling sluggish and weighed down by poor cardiovascular health? Look no further, because there may be a miracle solution on the horizon. With the rise of supplement usage for improved heart health, it’s important to ask – is cardio miracle legit? In this article, we’ll dive into the details behind this…
ByJeff DuncanAre you someone who enjoys incorporating cardio into your workout routine? If so, you may have heard the term “cardio en volumen” or “cardio during a bulking phase.” This refers to the practice of combining cardiovascular exercises with weightlifting while trying to increase muscle mass. However, rumors have been circulating that this approach might hinder…
ByJeff DuncanAre you a fitness enthusiast looking for the perfect workout experience? Are you someone who enjoys taking some time to relax and unwind after a challenging workout? If so, then you may have wondered, ‘Does 24 Hr Fitness have a sauna?’ With its reputation for providing state-of-the-art equipment, diverse fitness classes, and convenient 24-hour operations,…
ByJeff DuncanWhen it comes to achieving a lean, ripped physique, there’s no denying that proper nutrition and weight training are crucial. But what about cardio? Many fitness enthusiasts debate whether or not cardio is necessary for building muscle and losing fat. One name that often comes up in this conversation is Mike Mentzer, a renowned bodybuilder…
ByJeff DuncanRonnie Coleman, an eight-time Mr. Olympia champion and one of the most iconic bodybuilders of all time, is known for his massive size and unmatched strength. Throughout his career, he has inspired countless individuals to hit the gym and push their limits. However, there is one question that often arises when discussing Coleman’s training methods:…
ByJeff DuncanAs the popularity of boutique fitness studios continues to rise, many parents are faced with a similar dilemma – how to balance their own workout routine with the responsibility of caring for their children. Orangetheory Fitness, known for its high-intensity interval training and heart rate-based workouts, has become a popular choice among fitness enthusiasts. However,…
ByJeff DuncanWhether you’re a fitness enthusiast or just embarking on your wellness journey, the question of whether to do Pilates before or after cardio may have crossed your mind. With countless workouts and exercises to choose from, it can be overwhelming to determine what is most effective for achieving your fitness goals. However, this debate between…
ByJeff DuncanAre you looking to take your CrossFit training to the next level by competing in the highly coveted Regionals? If you’re wondering how exactly one qualifies for this pinnacle event, you’re not alone. It takes a unique combination of skill, dedication, and strategy to make it to Regionals, and in this article, we’ll dive into…
ByJeff DuncanWelcome to the world of fitness and muscle building. As we all know, achieving the perfect physique requires a combination of proper nutrition and workout routine. But what if you are someone who is trying to bulk up and gain muscle mass? How much cardio should you do while bulking? This question has been a…