ByJeff DuncanAre you a fitness enthusiast looking to witness one of the most intense and competitive events of the year? Look no further because the Crossfit Games are here! As the premier competition for ultimate athleticism and strength, the Crossfit Games draw in thousands of spectators each year. But before you join the crowd, you may…
ByJeff DuncanAre you tired of constantly second-guessing how to spell the word “exercising”? If so, you’re not alone. With its multiple variations and silent letters, the word can be a tricky one to get just right. But fear not, because in this article, we’ll delve into the ins and outs of mastering the correct spelling of…
ByJeff DuncanPicture this: You’ve recently made the decision to start living a healthier lifestyle. You’re swapping out your fast food meals for nutritious options, drinking plenty of water, and incorporating protein shakes into your diet. But then a question pops into your mind – what happens if you drink protein shakes without exercising? Are you getting…
ByJeff DuncanFor many, going to the gym can be an intimidating experience, especially if you are new to the fitness world. It’s a common thought to wonder if you can go to the gym alone or if you need a workout partner by your side. But what about going to a gym as a guest? Specifically,…
ByJeff DuncanWe all know the importance of exercise for maintaining a healthy body and mind. But have you ever thought about the timing of your workouts? While most people prefer to exercise on an empty stomach, there is a growing trend of working out right after a meal. But what exactly does this do to our…
ByJeff DuncanEvery day, we hear about new products and trends promising to improve our health and wellness. One such product that has gained popularity in recent years is Zyn, a smokeless tobacco-free alternative containing nicotine. While it may seem like a harmless substitute for traditional tobacco products, many are wondering: does Zyn affect cardiovascular health? In…
ByJeff DuncanWelcome to the world of Crossfit, where the community and workouts are known for their intensity and challenging nature. As a Crossfit enthusiast, you may have heard of the Crossfit Open – a five-week competition that tests athletes’ physical and mental strength. But you might be wondering, just how many weeks does this competition actually…
ByJeff DuncanThe holiday season is a time for indulging in delicious food, spending quality time with loved ones, and enjoying some much-needed rest and relaxation. However, for those who prioritize their fitness routine, the question arises: is LA Fitness open on Christmas? With the popularity of this gym chain, it’s no surprise that many people are…
ByJeff DuncanLosing weight and achieving a lean physique is a goal that many strive for, especially during a “cut” phase. While there are various factors that play a role in this process, cardio undoubtedly holds a position of importance. But the question that often arises is: how much cardio should one do during a cut? The…
ByJeff DuncanAre you tired of dreading your cardio workouts? Do you struggle to find the motivation to lace up your running shoes or hop on the stationary bike? If so, you’re not alone. Many people view cardio as a necessary evil, something they have to suffer through for the sake of their health. However, what if…