ByJeff DuncanCardio exercise is a buzzword that has been circulating in the fitness industry for decades now. Whether you are a gym enthusiast or a beginner trying to get into shape, you have probably heard this term being thrown around by trainers, friends, and even the media. But what exactly is cardio exercise and how is…
ByJeff DuncanCrossFit has become a household name in the fitness industry, gaining a massive following over the past few years. With its high-intensity workouts and dedicated community, many are left wondering: Is CrossFit a franchise? This question has sparked a debate among fitness enthusiasts and entrepreneurs alike. In this article, we will delve into the world…
ByJeff DuncanAre you someone who believes in the power of intermittent fasting but can’t seem to give up your daily Diet Coke fix? You’re not alone. The debate over whether or not Diet Coke breaks a fast has sparked a lot of controversy and confusion. On one hand, you’ve got those who argue that anything other…
ByJeff DuncanAs temperatures begin to rise and the sun beats down, many dog owners may find themselves wondering how to keep their furry companions active and healthy during the scorching summer months. While exercise is essential for a dog’s physical and mental well-being, it’s crucial to take precautions when the weather turns hot. In this article,…
ByJeff DuncanAre you looking to kickstart your fitness journey and challenge yourself in a whole new way? Look no further than Crossfit training. This popular and intense form of exercise has captured the attention of athletes and fitness enthusiasts alike, with its unique blend of weightlifting, cardio, and functional movements. But if you’re new to the…
ByJeff DuncanAre you on the hunt for the perfect pre-workout supplement to enhance your training sessions? Look no further than Mr Hyde. As one of the most popular and talked-about pre-workouts on the market, Mr Hyde promises to deliver extreme energy, focus, and improved performance in the gym. But with so many pre-workout options available, it’s…
ByJeff DuncanCrossFit has become a worldwide phenomenon, with millions of people pushing themselves to their physical limits in pursuit of a healthier and stronger lifestyle. Within the CrossFit community, there is one event that stands above all others – the CrossFit Games. This international competition brings together the fittest athletes from around the world to compete…
ByJeff DuncanAre you considering Lasik surgery but worried about how it may impact your exercise routine? Or, have you recently had Lasik surgery and are wondering when it is safe to start exercising again? You’re not alone. The concern about post-Lasik exercise is a common one among those considering or recovering from this popular vision correction…
ByJeff Duncan“Picture this: you’re on a journey towards a healthier and more fulfilling lifestyle, and you’ve decided to give the Keto diet a try. You’ve heard all about the amazing benefits of this low-carb, high-fat diet, and you’re excited to see the results. But then it hits you, what about cheese? Can you still indulge in…
ByJeff Duncan“Crossfit Regionals – the ultimate test of athletes’ strength, endurance, and determination. For fitness enthusiasts and hardcore Crossfitters alike, qualifying for this prestigious event is a coveted achievement. But with the rigorous selection process and fierce competition, how does one ensure their spot in the Crossfit Regionals? In this article, we will delve into the…