ByJeff DuncanKnee pain and discomfort can greatly impact one’s ability to stay active and maintain a healthy lifestyle. For those suffering from bad knees, finding the right exercise equipment can be a daunting task. Not all machines are created equal when it comes to supporting and protecting vulnerable joints. That’s why we’ve taken the guesswork out…
ByJeff DuncanAre you ready to kick your Crossfit performance up a notch? Look no further than your feet. The right shoes can make all the difference in your Crossfit workouts, providing support, stability, and durability for the intensity of this high-octane fitness regime. But with so many options on the market, it can be overwhelming to…
ByJeff DuncanHave you ever heard of the Code Red Diet? It seems like every other day, there is a new fad diet promising quick weight loss and incredible results. But what about the potential dangers behind these diets? Specifically, is the Code Red Diet safe or could it actually be harmful to your health? In this…
ByJeff DuncanCrossfit has become a wildly popular form of exercise in recent years, with its intense workouts and competitive atmosphere drawing in athletes and fitness enthusiasts alike. One of the key elements of a successful Crossfit routine is having the right gear, and that includes a good pair of Crossfit shoes. But with so many options…
ByJeff DuncanIn recent years, the focus on health and wellness has led many individuals to adopt regular exercise routines. Whether it’s jogging, weight lifting, or cycling, these activities not only benefit our physical well-being but also contribute to mental and emotional well-being. However, with the rise in popularity of fitness tracking apps and devices, another question…
ByJeff DuncanThe Carnivore Diet has been gaining popularity in recent years for its simplicity and potential health benefits. This way of eating consists mainly of animal-based foods, with little to no plant-based foods included. However, as with any diet, many questions arise regarding what foods are allowed and what may need to be restricted. One common…
ByJeff DuncanWhen it comes to building muscle, there are countless workout regimens and training methods out there. However, one that has gained a lot of attention and popularity in recent years is CrossFit. This high-intensity fitness program combines elements of weightlifting, cardio, and gymnastics to create a challenging workout experience. But the question remains: is CrossFit…
ByJeff DuncanAre you someone who is constantly looking for ways to optimize your workout routine? With the ever-growing popularity of supplements, it can be overwhelming to keep up with what products are best for your fitness goals. One supplement that has gained significant attention in recent years is ashwagandha. Originating from ancient Indian medicine, ashwagandha is…
ByJeff DuncanWhat Is Diet Lemonade: A Refreshing Low-Calorie Option for Health-Conscious Drinkers With the increasing focus on health and wellness, more and more people are looking for ways to cut down on their sugar and calorie intake without sacrificing flavor. Enter diet lemonade – a guilt-free alternative to the classic lemonade that has been a staple…
ByJeff DuncanWhen Crossfit burst onto the fitness scene in the early 2000s, it quickly gained a devoted following and became known for its intense workouts and competitive atmosphere. But as with any trend, the hype eventually dies down and the question arises: is Crossfit dead? In this article, we will explore the rise and potential fall…