ByJeff DuncanHave you ever been confused about when to use “may” and “might” in a sentence? You’re not alone. These two words can often cause uncertainty, especially for non-native English speakers. However, mastering the use of “may” and “might” is crucial for clear and accurate communication in both spoken and written language. In this article, we…
ByJeff DuncanAs an expecting mother, you may be wondering about the safety of your daily routines and activities. One common concern among pregnant women is the use of pre-workout supplements. These supplements are popular among fitness enthusiasts for providing an extra boost of energy and enhancing performance during workouts, but can they be taken safely during…
ByJeff DuncanHave you ever heard someone mention Crossfit and wondered what exactly it is? Well, get ready to learn because we’re diving into the world of 23.1 Crossfit! This unique and intense fitness program has gained popularity worldwide, but what sets it apart from other workouts? In this article, we will explore the basic principles and…
ByJeff DuncanPicture this: you’re gliding effortlessly across the ice, feeling the cool air on your face as you push off with each stroke. As the music fills the rink and your heart rate increases, it’s easy to get lost in the rhythm of ice skating. But have you ever wondered if all that grace and precision…
ByJeff DuncanCrossfit has become a buzzword in the fitness world, but do you know what it really means? You may have seen people sporting shirts or bumper stickers with the acronym “WOD” boldly displayed, but do you know what that stands for? If the world of Crossfit is still somewhat of a mystery to you, fear…
ByJeff DuncanHave you ever heard of the carnivore diet? It’s a diet that predominantly consists of animal products, with a high emphasis on meat. But what about olive oil, a staple in many healthy diets? Can it be incorporated into a carnivore diet? This question has sparked debates among health-conscious individuals and we’re here to dig…
ByJeff DuncanIf you have ever stepped foot in a gym or been involved in the fitness world, chances are you have come across the term “Rx” when talking about Crossfit. But what exactly does it mean? Is it just another fitness buzzword or does it hold a deeper significance within the Crossfit community? In this article,…
ByJeff DuncanAre you tired of seeing those extra calories burned from exercise constantly adding up on your Myfitnesspal app? Whether you’re trying to track your progress accurately or just looking to enjoy a guilt-free snack, the excess exercise calories can be a nuisance. But fear not, because in this article, we’ll show you exactly how to…
ByJeff Duncan“Have you ever wondered if your diet could be contributing to inflammation in your body? Perhaps you’ve heard of the carnivore diet, where people only eat animal products and eliminate all plant-based foods, and are curious about its potential effects on inflammation. Well, you’re not alone. The popularity of the carnivore diet has soared in…
ByJeff DuncanWe’ve all been there. Lacing up our running shoes in preparation for a jog, but struggling to find the motivation and energy to hit the pavement. Enter pre-workout supplements – a popular option among fitness enthusiasts looking to boost their performance and take their workouts to the next level. But is it wise to fuel…