ByJeff DuncanWhether you’re a fitness enthusiast or simply trying to incorporate healthier habits into your routine, finding a gym that suits your needs and fits your lifestyle is essential. And as any gym-goer knows, having a workout partner can make all the difference in achieving your fitness goals. So when it comes to bringing a guest…
ByJeff DuncanHave you ever signed up for a gym membership on a whim, only to later regret it and wonder how to cancel it? If you’re currently a member of Retro Fitness and find yourself in this situation, you’re not alone. Many people struggle with navigating the cancellation process at gyms, but fear not – we’ve…
ByJeff DuncanHave you ever heard of in basket exercises? These unique exercises have been gaining popularity in the business world as a way to assess a person’s readiness for a certain position. But what exactly are in basket exercises? In this article, we will delve into the world of in basket exercises, exploring what they are,…
ByJeff DuncanImagine spending a hot summer afternoon outside, the sun shining down on you as you work up a sweat. As you reach for your weed whacker and begin to clear your yard of overgrown weeds and grass, have you ever stopped to think about the health benefits of this outdoor chore? Weed whacking, or using…
ByJeff DuncanCats are known for their finicky taste buds and preference for meat-based diets, but what happens when they need a more gentle and diet? Enter the bland diet for cats – a specialized meal plan designed to support cats with digestive issues or sensitivities. Whether you’re a concerned cat owner or veterinary professional, understanding the…
ByJeff DuncanTattoos have become an increasingly popular form of self-expression in today’s society, with people of all ages and backgrounds opting to permanently adorn their skin with meaningful designs. However, the decision to get a tattoo often comes with a list of questions, including one that is frequently asked – is it okay to exercise after…
ByJeff DuncanAre you looking to take your fitness to the next level? Have you heard about crossfit but aren’t sure what a “cluster” is? Well, you’re in the right place. Whether you’re a seasoned crossfit athlete or a curious beginner, understanding the concept of a cluster in crossfit can greatly improve your training and performance. In…
ByJeff DuncanIf you’re a dog owner, you know the importance of keeping your furry friend happy and healthy. And one key aspect of their well-being is ensuring they get enough exercise. But with various factors such as breed, age, and size to consider, it can be challenging to determine exactly how much exercise your dog needs….
ByJeff DuncanCrossfit has rapidly gained popularity among fitness enthusiasts, with its high-intensity workouts and emphasis on functional movements. But even if you’re a regular at the box, you may have come across a term that left you scratching your head – the “Cindy.” So what exactly is a Cindy in Crossfit? And why is it such…
ByJeff DuncanAre you tired of fad diets that promise quick results but leave you feeling hungry and unsatisfied? Have you heard about the latest trend in weight loss – the Ice Hack Diet? This unconventional diet claims to help you shed pounds by simply incorporating ice into your meals. But does this tactic really work, or…