ByJeff DuncanWhether you’re a seasoned athlete or just starting to incorporate more physical activity into your daily routine, you’ve likely heard about the benefits of compression socks. These snug-fitting garments have gained popularity among both professional and amateur fitness enthusiasts, promising improved blood flow, reduced muscle soreness, and enhanced performance. But as with any trend in…
ByJeff DuncanAs the holiday season approaches, many individuals are preparing for Thanksgiving celebrations filled with delicious food and quality time with loved ones. However, for fitness enthusiasts and gym-goers, there may be one burning question on their minds – does Planet Fitness open on Thanksgiving? This popular gym chain has become a household name for its…
ByJeff DuncanHave you ever experienced feeling a chill after a workout session, even when you’re dripping with sweat? If so, you’re not alone. Many of us have wondered, “Why do I get cold after exercising?” It may seem counterintuitive since exercise is supposed to warm up our bodies. However, this phenomenon known as post-exercise chill is…
ByJeff DuncanAre you a fitness enthusiast looking for a gym that offers more than just the usual workout equipment? Have you heard of Planet Fitness but are unsure if it has all the amenities you desire, including a sauna? Well, you’ve come to the right place. In this article, we will delve into the popular question…
ByJeff DuncanAre you someone who believes in the mantra of “no pain, no gain” when it comes to exercising? Or do you prefer to take a more relaxed approach and listen to your body’s limits? Finding the balance between pushing yourself and preventing injury can be a tricky task, especially in the world of fitness where…
ByJeff DuncanAre you someone who is conscious about maintaining a healthy lifestyle and following intermittent fasting? Perhaps you have heard about the benefits of incorporating pre-workout supplements into your fitness routine, but the question on your mind is, “will it break my fast?” This is a common concern for many individuals who fast and also want…
ByJeff DuncanAre you looking for the perfect workout to get in shape and improve your overall health? Look no further than 9 Round Fitness, a popular and effective fitness program sweeping the nation. But before you dive in, you may be wondering, “How much is 9 Round Fitness going to cost me?” In this article, we…
ByJeff DuncanAre you planning on getting your wisdom teeth removed? If so, one important question that may be on your mind is when can you start exercising after the procedure. This is a common concern for many people who are eager to resume their active lifestyles. In this article, we will explore the recommended timeline and…
ByJeff DuncanWhen it comes to our favorite drinks, many of us often find ourselves asking the question, “What exactly am I putting into my body?” And when it comes to diet versions of popular sodas, the question becomes even more important. With so many options on the market, it can be hard to keep track of…
ByJeff DuncanWhen it comes to living a healthy and active lifestyle, many people turn to fitness centers like Lifetime Fitness. However, have you ever wondered what the “NK” stands for in the company’s name? From its humble beginnings as a single gym in Minnesota to becoming a worldwide brand, there’s more to this name than meets…