ByJeff DuncanAre you tired of endless hours at the gym with little to no results? Are you constantly searching for the next fitness trend that promises quick and effective results? With so many options to choose from, it can be daunting to find an exercise program that actually delivers on its promises. Enter The Exercise Coach-…
ByJeff DuncanHave you ever experienced an intense itchiness after taking a sip of your pre-workout drink? You’re not alone. For many fitness enthusiasts, the tingling sensation and uncomfortable itchiness that comes with pre-workout consumption can be quite off-putting. But what exactly causes this annoying side effect? Is it just a harmless reaction or something to be…
ByJeff DuncanReady, set, lift! The highly anticipated Crossfit Regionals are just around the corner, and fitness enthusiasts all over the world are gearing up for this action-packed event. For those who have been eagerly waiting to watch their favorite athletes compete in the ultimate test of strength, endurance, and mental toughness, the question on everyone’s mind…
ByJeff DuncanAre you eagerly awaiting the benefits of a pellet insertion but wondering when you can resume your exercise routine? You’re not alone. After all, living an active lifestyle is crucial for maintaining good health and fitness. The thought of putting your physical activity on hold even for a short while can be daunting. But fear…
ByJeff DuncanAre you looking to boost your workout and take your fitness routine to the next level? If so, you’ve probably come across two popular supplements: creatine and pre-workout. These supplements have gained massive popularity in the fitness world for their ability to enhance strength, endurance, and muscle growth. But can you take them together for…
ByJeff DuncanAre you or a loved one struggling with difficulty swallowing, also known as dysphagia? If so, navigating the different levels of a dysphagia diet can be overwhelming and confusing. Don’t worry, you’re not alone. In this article, we will explore the four levels of the dysphagia diet and provide insight on how these dietary modifications…
ByJeff DuncanLace up your shoes, grab your water bottle, and get ready to conquer the Crossfit workout of the day. But before you hit the box, have you considered what you’re fueling your body with? As anyone who has experienced a grueling session of Crossfit knows, nutrition plays a crucial role in performance and recovery. So,…
ByJeff DuncanAre you tired of traditional workouts and looking for a new and exciting way to stay fit? Look no further than the balance board. This versatile piece of equipment has gained popularity in recent years, promising to improve balance, strengthen muscles, and even burn calories. But is it really as effective as it claims to…
ByJeff DuncanAre you someone who is passionate about fitness and loves a good challenge? Do you constantly push yourself to the limit in your workouts? If so, then you have probably heard of Crossfit – the high-intensity strength and conditioning program that has taken the fitness world by storm. But, have you ever wondered what shoes…
ByJeff Duncan“Queremos ponernos en forma y mejorar nuestra salud, pero ¿cómo se dice ‘exercise’ en español? Aprender el vocabulario adecuado es esencial para comunicar nuestras metas de ejercicio a medida que nos adentramos en la comunidad de habla hispana. En este artículo, descubriremos la forma correcta de decir ‘exercise’ en español y exploraremos diferentes opciones para…