ByJeff DuncanDo you ever wonder how long your cardiorespiratory endurance workout should last? Maybe you’ve heard the term ‘cardiorespiratory endurance’ before, but aren’t sure exactly what it means. Well, the answer to that question lies in the length of your workout session. The duration of a cardiorespiratory endurance workout, or how long it lasts, plays a…
ByJeff DuncanHave you heard of the fitness phenomenon that is sweeping the nation? It’s called Crossfit, and it has taken the health and wellness world by storm. From elite athletes to everyday individuals, people are turning to this high-intensity workout program for its proven results. And one name that has been making waves in the Crossfit…
ByJeff DuncanAs the trend of healthy living and mindful eating continues to gain popularity, many people are turning to diet soda as a way to reduce their daily calorie intake. Among the numerous options on the market, one brand in particular has gained a loyal following – Diet Dr Pepper. But does this low-calorie beverage truly…
ByJeff DuncanYou’ve undergone months of preparation and treatments, and finally, the time has come for your Frozen Embryo Transfer (FET). As you eagerly anticipate the procedure that could bring you one step closer to pregnancy, you may have questions about what you can do to optimize your chances of success. One common question that arises is:…
ByJeff DuncanThe Crossfit Games, known as the ultimate test of fitness, have been an annual event since 2007. Athletes from all over the world compete in a series of grueling workouts to claim the title of “Fittest on Earth.” As anticipation builds for the 2022 Crossfit Games, one question remains on everyone’s mind: Who will be…
ByJeff DuncanIntermittent fasting (IF) has become a popular trend in the fitness world, praised for its potential health benefits and weight loss results. However, with any new diet or lifestyle change, there are often questions and concerns that arise. One of the most common debates when it comes to intermittent fasting is whether or not consuming…
ByJeff DuncanHave you ever experienced the frustration of wanting to stay active and exercise, but being hindered by an injury? Maybe it’s a broken toe, a sprained ankle, or a strained muscle. Whatever the case may be, it’s important to modify your workout routine to allow for proper healing while still maintaining your fitness goals. In…
ByJeff DuncanAre you ready to put your fitness to the ultimate test? Crossfit enthusiasts, mark your calendars because the highly anticipated event, the Crossfit Open, is just around the corner. In 2024, this exhilarating competition will once again push athletes to their limits and showcase some of the fittest individuals in the world. So, when does…
ByJeff DuncanHave you recently had a Dysport procedure done and are wondering whether you can hit the gym without any restrictions? Or are you considering getting Dysport but worried about interrupting your workout routine? The good news is, with proper aftercare, you can usually get back to your exercise routine relatively quickly. In this article, we…
ByJeff DuncanHave you heard about the latest fad diet that promises to help you lose weight, gain muscle and improve your overall health? The Carnivore Diet has been gaining popularity in recent years due to its simple guidelines and reported success stories. But along with the positive results, there have also been concerns raised about its…