ByJeff DuncanAfter a grueling workout, there’s nothing more tempting than crawling into bed and taking a much-needed nap. But with conflicting opinions on the benefits and drawbacks of post-workout napping, many fitness enthusiasts are left wondering: is it actually okay to doze off after hitting the gym? In this article, we’ll delve into the science behind…
ByJeff DuncanAre Crossfit gyms profitable? This is a question that has been on the minds of gym owners, fitness enthusiasts, and business analysts alike. With the popularity of Crossfit steadily rising in recent years, many are curious about the financial viability of this unique fitness model. What makes Crossfit different from traditional gyms? How do their…
ByJeff DuncanAre you considering adopting a mini Goldendoodle as your new furry family member? If so, one important factor to consider is how much exercise these adorable pups require. While their small size may lead you to believe they have low activity needs, Mini Goldendoodles are actually quite energetic and athletic. In this article, we will…
ByJeff DuncanAre you one of the many fitness enthusiasts who rely on pre-workout supplements to power through your workouts? You may have noticed a common side effect with some products: fatigue. It’s frustrating to feel tired when your goal is to have a high-energy and productive workout. So, why does pre-workout make you tired? In this…
ByJeff DuncanCrossfit has become a widespread phenomenon, gaining popularity for its intense and challenging workouts. The sport has attracted a dedicated community of athletes who push their bodies to the limit in pursuit of physical and mental strength. However, with any physically demanding activity comes the question of performance-enhancing drugs. As the sport continues to grow,…
ByJeff DuncanCholesterol has long been a topic of concern in the health and wellness world. With heart disease being the leading cause of death globally, it’s no wonder many people seek ways to lower their cholesterol levels. While many turn to plant-based diets for their heart health, there is another approach gaining popularity – the carnivore…
ByJeff DuncanIn today’s society, it seems like the importance of exercise is constantly emphasized. From magazines to social media, we are bombarded with messages about the benefits of physical activity for our overall health. But have you ever wondered how exercise specifically affects our blood and circulation? More specifically, does exercise really increase plasma volume, leading…
ByJeff DuncanAre you looking to take your workouts to the next level? Are you searching for the perfect pre-workout supplement to give you an extra boost of energy and focus? Look no further than Thavage Pre Workout. This powerful supplement has gained popularity among fitness enthusiasts for its ability to enhance performance and improve endurance. But…
ByJeff DuncanWelcome to the dynamic world of Crossfit, where strength, endurance, and determination collide in an intense and challenging workout regime. While many may be familiar with this rapidly growing fitness trend, there is one particular organization that stands out among the rest: A League of Their Own Crossfit. This powerhouse league is not just your…
ByJeff DuncanAre you the proud parent of a Border Collie, one of the world’s most intelligent and athletic dog breeds? Or perhaps you’re considering adding one of these energetic canines to your family? One thing that may be on your mind is how much exercise does a Border Collie really need? This beloved breed is known…