ByJeff DuncanAs the seasons change and temperatures drop, the dreaded sinus infection tends to make an appearance. It’s a frustrating and often painful condition that can put a damper on our daily activities. One question that often arises is whether it’s safe to continue exercising with a sinus infection. Some may feel guilty for skipping their…
ByJeff DuncanStaying physically active is an essential part of maintaining a healthy lifestyle, but what happens when you have scheduled blood work? Many people may wonder if it’s safe to hit the gym after getting their blood drawn. The short answer is, it depends. While exercise is generally beneficial for our bodies, there are certain precautions…
ByJeff DuncanBeef jerky has been a popular snack for centuries, known for its long shelf life and convenient portability. But as the carnivore diet gains traction, many are wondering if this savory treat is compatible with their dietary choices. With its high protein content and hearty flavor, beef jerky seems like an obvious choice for meat-eaters….
ByJeff DuncanThe topic of a female’s hymen and its connection to exercise has been surrounded by myths and misconceptions for centuries. As women, we are often told to be cautious of certain physical activities as it may result in breaking our hymen, which is frequently associated with losing one’s virginity. But is there any truth to…
ByJeff DuncanAre you considering taking your fitness regime to the next level by participating in Crossfit Games? If so, you may have some questions about the rules and regulations surrounding the competition. One question that often comes up is whether or not Crossfit Games drug tests its participants. With the growing popularity of this intense and…
ByJeff DuncanHave you ever wondered if it’s safe to exercise after getting your blood drawn? You’re not alone. Many people are unsure about what activities are safe and recommended after a blood draw. In this article, we will explore the answer to the burning question – Can I exercise after getting blood drawn? We will delve…
ByJeff DuncanAre you tired of the same old gym routine? Want to switch up your workout while enjoying delicious food? Look no further than Lucas Food Truck Workout! This innovative fitness trend combines exercise and dining, offering a unique and enjoyable way to stay fit. But does it actually work? In this article, we delve into…
ByJeff DuncanThe CrossFit Games, known as the ultimate test of human fitness, has gained immense popularity over the years. With rigorous physical challenges and a competitive spirit, it is no surprise that athletes dedicate their entire lives to qualify for this event. One such athlete who has been making waves in the CrossFit community is Dani…
ByJeff DuncanWhen it comes to building strength and muscle, compound exercises are often at the forefront of any fitness routine. These movements, which involve multiple muscle groups working together, are highly efficient and effective in achieving overall muscle growth. One particular exercise that has been gaining popularity in recent years is the Romanian deadlift, also known…
ByJeff DuncanHave you ever reached for a bottle of Arizona Diet Green Tea thinking it was a healthier alternative, only to wonder whether it contains aspartame? Aspartame is a controversial artificial sweetener that has been linked to various health concerns. With the rise in popularity of diet drinks, it’s important to know what ingredients are really…