ByJeff DuncanAs the temperatures drop and snow begins to blanket the ground, outdoor sports lovers may find themselves drawn to the exhilaration of crossfit training. And with this intense workout regimen often comes the use of a sled, a piece of equipment commonly associated with winter and traditional sledding. But have you ever wondered just how…
ByJeff DuncanIf you’re struggling with nausea, you may be wondering if your beloved Diet Coke could potentially ease your discomfort. With its zero calories and sugar-free formula, many people turn to this popular drink as a healthier alternative to regular soda. However, when it comes to treating nausea, there are both sides of the coin for…
ByJeff DuncanCrossfit has become a household name in the fitness industry, but with its growing popularity, one question continues to linger in the minds of potential members: how much are Crossfit gyms? As Crossfit continues to gain traction as a hardcore and intense workout regimen, it’s no surprise that many are curious about the cost of…
ByJeff DuncanAs the fitness industry continues to boom, so does the use of pre-workout supplements. These powders and potions claim to enhance muscle building, increase energy and improve overall performance in the gym. But as with any new trend, questions about their safety and effectiveness arise. One of the most common concerns among young gym-goers is…
ByJeff DuncanHave you ever wondered if your morning routine of fasting is being disrupted by that can of Diet Coke? With the popularity of intermittent fasting on the rise, more and more people are questioning if certain foods or drinks are breaking their fast. One common query is whether Diet Coke, a zero calorie carbonated drink,…
ByJeff DuncanHave you ever considered trying Crossfit as a way to get fit and challenge yourself? You’re not alone. The Crossfit craze has swept the fitness world over the past decade, with its high-intensity workouts and competitive community. But just how many Crossfit gyms are out there for us to join? From big cities to small…
ByJeff DuncanAre you looking for a new and effective way to kickstart your weight loss journey? Look no further than the apple cider vinegar and cranberry juice diet! This trending diet has been gaining popularity for its numerous health benefits and promising results. But what exactly is this diet all about? In this article, we’ll delve…
ByJeff DuncanAre you considering or have recently undergone gastric sleeve surgery? First of all, congratulations on taking a major step towards a healthier life. After the procedure, you may have many questions about your dietary and physical activity restrictions. One common question that arises is, “How long after gastric sleeve can I workout?” In this article,…
ByJeff DuncanHave you ever heard of the Eat Like A Bear diet? It may sound like a playful reference to hibernating animals, but this diet is actually gaining popularity as a sustainable and effective way to shed excess pounds. The name may sound unconventional, but don’t let that fool you – the Eat Like A Bear…
ByJeff DuncanCrossfit has become a worldwide phenomenon, with people of all ages and fitness levels flocking to gyms to experience its intense and varied workouts. But for the elite Crossfit athletes, there is one ultimate goal: the Crossfit Games. This annual competition brings together the fittest individuals from around the world to test their strength, endurance,…