ByJeff DuncanAre you looking to take your fitness to the next level? Or perhaps you’ve heard about the intense and effective workout program called Crossfit? Whatever brought you here, one thing is certain – you want to know just how much a Crossfit membership will cost you. Don’t worry, we’ve got you covered. In this article,…
ByJeff DuncanPicture this: you’re standing in the aisle of your local grocery store, staring at the endless rows of nut butters. Your eyes scan over the creamy almond, cashew, and hazelnut options before landing on a familiar jar of peanut butter. But wait…if you follow the Paleo diet, is peanut butter even allowed? With all the…
ByJeff DuncanHave you heard about the latest trend in skincare – microneedling? This minimally invasive procedure uses tiny needles to create micro-injuries in the skin, inducing collagen production and improving overall skin texture and appearance. But as with any cosmetic treatment, there are often questions about aftercare. One question that frequently arises is, can you exercise…
ByJeff DuncanThe CrossFit Games, an annual event that tests the limits of physical and mental endurance, has gained widespread popularity over the years. With athletes from all around the world competing for the title of ‘Fittest on Earth’, it’s no surprise that the stakes are high. But just how high are they? In this article, we’ll…
ByJeff DuncanLaser hair removal has become a popular method of achieving smooth, hair-free skin. And it’s no surprise why – with just a few sessions, you can say goodbye to pesky shaving and waxing for good. But as with all beauty procedures, there are certain precautions and aftercare steps that need to be followed for optimal…
ByJeff DuncanThe carnivore diet has been gaining a lot of attention in recent years for its alleged health benefits and weight loss potential. This dietary trend focuses on consuming a high amount of animal proteins while cutting out all plant-based foods. While it may seem extreme to some, many proponents claim that following this way of…
ByJeff DuncanBehind every successful athlete lies a story of dedication, determination, and hard work. And when it comes to the world of Crossfit, these qualities are taken to a whole new level. The Crossfit Games is an ultimate test of fitness, pushing athletes to their limits in various physical challenges. But what exactly is the prize…
ByJeff DuncanAre you tired of spending hours in the gym without seeing results? Or do you struggle to find the time and money to invest in a pricey exercise routine? Look no further – the solution may be as simple as a few exercises in a PDF format. In today’s fast-paced world, it can be challenging…
ByJeff DuncanIf you have a four-legged friend at home, chances are you want what’s best for them. And when it comes to their diet, there are endless options to choose from. However, one diet that has been gaining popularity among pet owners is the raw diet. This type of feeding mimics the natural diet dogs would…
ByJeff DuncanHave you ever wondered if it’s safe to hit the gym after getting a Brazilian wax? You’re not alone. With more people opting for this popular hair removal method, it’s important to know how it can impact your fitness routine. For some, the thought of hitting the gym after a Brazilian wax may be daunting….