ByJeff DuncanThe keto diet has gained immense popularity in recent years, with its promise of quick weight loss and improved overall health. As more and more people embark on this high-fat, low-carb lifestyle, many find themselves questioning the keto-friendliness of certain foods. And one food that often sparks debates is none other than the humble onion….
ByJeff DuncanAre you a fitness enthusiast looking to turn your passion into a successful career? Perhaps you’ve recently discovered the high-intensity and constantly varied routines of CrossFit and are now eager to become a certified trainer. Or maybe you’ve been a member of the CrossFit community for years, constantly pushing yourself to new limits and now…
ByJeff DuncanAre you familiar with the popular skincare treatment of microneedling? It’s a procedure that uses tiny needles to create micro-injuries in the skin, promoting collagen production and improving overall skin texture and tone. But did you know that exercising after microneedling can have both positive and negative effects on your skin? In this article, we…
ByJeff DuncanAre you tired of the same old workout routines that seem to leave you feeling uninspired and unmotivated? If so, it might be time to shake things up with the Le Sserafim Workout. This innovative exercise program is gaining attention for its unique approach to fitness and promises to deliver real results. But what exactly…
ByJeff DuncanWe’ve all heard the chatter surrounding diet soda and its potential effects on our health. Some say it’s a guilt-free alternative to sugary drinks, while others claim it can contribute to weight gain and other health issues. But where does the truth lie? As the discussion heats up on Reddit, it’s time to delve deeper…
ByJeff DuncanHave you ever wondered how celebrities and athletes achieve those perfectly chiseled physiques? Many of them credit their diets as the secret behind their toned abs and sculpted muscles. And for one in-demand celebrity trainer, Don Saladino, his diet is a crucial component of his clients’ success. Often referred to as the ‘Don Saladino Diet,’…
ByJeff DuncanWhen it comes to the world of fitness, Crossfit has become one of the most popular and talked-about workouts. And within the Crossfit community, there are countless individuals who have taken their passion and dedication to new heights. One such person is Emma Lawson, a Crossfit athlete whose name has been making waves in the…
ByJeff DuncanAre you someone who relies on their Fitbit to track their workouts and progress? If so, you may have come across the frustration of not being able to accurately log your exercise on the device. Whether it’s a specific activity or intensity level, finding out how to edit your exercise on Fitbit can make all…
ByJeff DuncanPasta – a beloved carb-loaded meal that is often associated with hearty dinners and indulgent cheat days. But have you ever considered incorporating pasta into your pre-workout routine? It may sound like a strange concept, but the idea of consuming pasta before hitting the gym has gained traction in the fitness world. Some swear by…
ByJeff DuncanAs more and more people become health-conscious and aware of food allergies and intolerances, the demand for gluten-free products has risen dramatically. One popular beverage that has been gaining attention is Diet 7Up. This zero-calorie, sugar-free alternative to regular soda has many wondering – is Diet 7Up gluten-free? In this article, we will delve into…