ByJeff DuncanWith the rise of health-conscious individuals, many of us have become more mindful of our food and drink choices. One popular beverage that often raises questions in terms of calorie count is Diet Pepsi. As a low-calorie alternative to its sugary counterpart, many people wonder just how many calories are actually in Diet Pepsi. In…
ByJeff DuncanImagine being able to purchase something without having to physically handle cash, swipe a card, or even tap your phone. It seems like a futuristic concept, but in today’s digital age, it’s becoming increasingly common. This phenomenon is known as a cashless exercise, and it has been gaining momentum in the business world. Whether you’re…
ByJeff DuncanAre you someone who loves to hit the gym regularly but also wants to take care of your skin? If so, you may have heard about microneedling, a popular skincare treatment that involves using tiny needles to create small punctures in the skin’s surface. But with exercise being such an important part of your routine,…
ByJeff DuncanAre you tired of the same old workouts and looking to spice up your fitness routine? Look no further than Crossfit – the high-intensity, functional training program that has taken the fitness world by storm. With its constantly varied, challenging workouts, Crossfit has quickly become a go-to option for athletes and fitness enthusiasts alike. But…
ByJeff DuncanAre you considering adopting a carnivore diet, but unsure of what beverages are allowed? The carnivore diet, also known as the all-meat diet, is a popular and controversial eating regimen that primarily consists of animal products. While this may sound restrictive, the carnivore diet boasts various health benefits such as weight loss, improved digestion, and…
ByJeff DuncanAre you looking for a challenging and efficient workout that you can do from the comfort of your own home? Look no further, because Crossfit may be just what you need. This popular fitness trend has gained a loyal following due to its intense and dynamic workouts that target the entire body. But what if…
ByJeff DuncanWe all know the importance of staying physically active to maintain a healthy lifestyle. And when it comes to exercise, many of us have our go-to activities like running, cycling, or weightlifting. But what about raking? Yes, you read that right – raking. This common household chore may not seem like much of a workout,…
ByJeff DuncanFor many, the carnivore diet has become the latest trend in the health and wellness world. With its focus on a high protein, animal-based diet, this way of eating has gained a lot of attention for its potential benefits. But for those considering adopting the carnivore lifestyle, one question often arises – can I eat…
ByJeff DuncanWith the NFL season rapidly approaching, many players are gearing up for intense training and preparation. But for those at the top of their game, a regular workout routine may not be enough to push them to the next level. That’s where workout bonuses come into play. A staple in the world of professional football,…
ByJeff DuncanWelcome to the world of Crossfit, where intensity, determination, and strength reign supreme. For those who are not familiar with this popular fitness regimen, Crossfit is a high-intensity workout that combines elements of weightlifting, gymnastics, and cardiovascular exercises. One aspect of Crossfit that makes it unique is the emphasis on tracking progress through various movements…