ByJeff DuncanAre you looking for a challenging and dynamic workout that combines strength training and cardiovascular exercises? Then you may have heard of Crossfit, a popular fitness program that has gained a loyal following in recent years. However, there has been some debate surrounding whether Crossfit is considered calisthenics or not. In this article, we dive…
ByJeff DuncanWhen it comes to talking about exercise, we often hear words like “grueling,” “painful,” and “torturous” being used to describe it. But you may be surprised to learn that some of these words are not only inaccurate, but they can also have negative implications for our mindset towards physical activity. So, which word is not…
ByJeff DuncanWelcome to the world of fitness, where we push ourselves to the limit in pursuit of a stronger, fitter, and healthier version of ourselves. As avid gym-goers or workout enthusiasts, we put our bodies through intense training and exercises to achieve our desired results. But have you ever wondered about the lifespan of the equipment…
ByJeff DuncanAre you considering starting CrossFit, but have heard conflicting opinions about its safety and effectiveness? Or perhaps you are already a CrossFit enthusiast and constantly fielding questions about whether it’s as dangerous as some people claim. Whichever category you fall into, the question remains: is CrossFit bad? With its intense, high-intensity workouts and dedicated community,…
ByJeff DuncanWhen it comes to staying active and maintaining a healthy lifestyle, there are many different exercise options available. One popular choice among fitness enthusiasts is the exercise bike, which offers both a convenient and effective way to get your heart rate up. However, when it comes to choosing between an upright or recumbent exercise bike,…
ByJeff DuncanAre you considering joining a fitness program but unsure which one is right for you? Burn Boot Camp and Crossfit are two popular options that may have caught your attention. Both promise intense and effective workouts, but is there really a difference between them? The answer to the burning question – Is Burn Boot Camp…
ByJeff DuncanAre you someone who hits the gym to get an intense workout? If so, you’ve probably heard of pre-workout and its ability to help improve your performance. But have you ever wondered if it’s necessary or even safe to chug pre-workout before hitting the weights? In this article, we’ll dive into the popular trend of…
ByJeff DuncanCrossfit has quickly risen in popularity as a high-intensity workout regimen loved by athletes and fitness enthusiasts alike. Its challenging, constantly varied exercises push individuals to their physical limits, making it the perfect training for those looking to improve their overall strength and endurance. However, one aspect of Crossfit that has been receiving a lot…
ByJeff DuncanIn today’s fast-paced world, it can be easy to overlook the importance of taking care of our mental health. However, research has shown that regular exercise not only benefits our physical well-being, but also has a significant impact on our memory and retention abilities. From boosting brain function to reducing stress and enhancing mood, the…
ByJeff DuncanRope climbing is a classic exercise that enables you to challenge your strength, endurance, and mental fortitude all at once. And in the world of Crossfit, rope climbing takes on a whole new level of intensity. If you’re new to this functional fitness program or simply looking to improve your rope climbing skills, you’ve come…