ByJeff DuncanAre you new to the world of Crossfit and struggling to understand some of the lingo? If so, you may have come across the term “Kaduzs” and found yourself wondering what exactly it means in the context of this intense fitness discipline. Whether you are curious about its origin, significance or how it relates to…
ByJeff DuncanPicture this: You’re preparing for a workout, but you also want to get a little color before hitting the gym. So, you ask yourself – should I tan before or after my workout? It’s a common dilemma for many people seeking the perfect balance between fitness and achieving a healthy glow. But the answer to…
ByJeff DuncanAre you considering trying the carnivore diet to improve your health and reach your weight loss goals? If so, one of your main concerns may be how many calories you should consume on this unique eating plan. In a world where calorie counting is king, the idea of not tracking your intake may seem counterintuitive….
ByJeff DuncanAre you new to the world of Crossfit and keep hearing the word “Tabata” thrown around? Or perhaps, you’ve been a Crossfit enthusiast for some time now, but still don’t quite understand what this term means. Fear not, because in this article, we will dive into the origins and significance of Tabata in the world…
ByJeff DuncanHave you ever heard of the Forbidden Pre Workout? Maybe you’ve seen it mentioned on social media or in the gym, but aren’t quite sure what it is. Or perhaps you’re a fitness enthusiast looking for a new pre-workout supplement to up your game. Regardless, you’ve come to the right place. In this article, we’ll…
ByJeff DuncanAre you a proud Corgi owner or considering adding one to your furry family? These adorable and energetic pups are known for their playful personalities and loyal companionship. But just like any dog breed, Corgis require regular exercise to maintain their physical and mental well-being. So, the question on every Corgi owner’s mind is: how…
ByJeff DuncanWhen you think of Crossfit, you may envision intense workouts, competition, and a supportive community. But have you ever wondered if the name “Crossfit” is more than just a brand, but a trademark? The fitness phenomenon has become increasingly popular in recent years, but the issue of whether Crossfit is a trademark raises questions about…
ByJeff DuncanAre you someone who loves hitting the gym, but also keeps a close watch on your calorie intake? If so, you may have wondered whether your favorite pre-workout supplement is packing on unwanted calories. This is a common concern among fitness enthusiasts who are conscious about their diet and exercise routine. In this article, we…
ByJeff DuncanWhat does it truly take to become a top-performing CrossFit athlete? The world of competitive CrossFit has exploded in popularity, shining a spotlight on the incredible feats of strength, speed, and endurance achieved by both male and female athletes. As with any highly competitive sport, questions have arisen about the use of performance-enhancing substances. In…
ByJeff DuncanAre you looking to switch up your diet and try something new? Have you heard of the carnivore diet, where meat is the main source of sustenance? If so, you may be wondering if it’s okay to include sausages in your carnivorous meals. Well, you’ve come to the right place! In this article, we will…