ByJeff DuncanDo you ever find yourself wondering how long your workout pumps will last before they need to be replaced? Whether you’re a fitness enthusiast or just getting into the exercise game, it’s important to know how long you can expect your workout pumps to last. These essential pieces of gear not only provide comfort and…
ByJeff DuncanCrossFit is more than just a workout regimen, it’s a lifestyle. For those who have immersed themselves in the world of CrossFit, it’s not just about lifting weights and hitting personal records, it’s about pushing oneself to be stronger and better in all aspects of life. However, mastering CrossFit can be quite challenging, even for…
ByJeff DuncanObsessive-Compulsive Disorder, or OCD, affects millions of people around the world and can greatly impact one’s daily life. Those who suffer from this disorder experience persistent and uncontrollable thoughts, known as obsessions, which can lead to repetitive behaviors or rituals. While there are various forms of treatment for OCD, one often overlooked but highly beneficial…
ByJeff DuncanAttention all dog lovers! As we strive to maintain a healthy lifestyle, many of us are turning to low-calorie drinks like Diet Coke to satisfy our thirst. But what about our canine companions? The question arises- can dogs have Diet Coke? While the temptation to share our favorite drink with our furry friends may be…
ByJeff DuncanPregnancy is a time when expectant mothers are often more cautious about what they consume, from the food they eat to the beverages they drink. One question that frequently arises is whether or not it is safe to consume pre-workout supplements while pregnant. With their promises of increased energy and better performance, pre-workout drinks have…
ByJeff DuncanCrossfit has become a popular form of high-intensity exercise, known for its intense workouts and sweat-inducing challenges. With its fiercely competitive atmosphere and dedicated community, it’s no surprise that many are flocking to Crossfit gyms around the world. But with all this hype, one question remains: how many days a week should you do Crossfit?…
ByJeff DuncanDo you enjoy a night out with your friends, but worry about the impact of alcohol on your liver? It’s no secret that excessive alcohol intake can have damaging effects on this vital organ. However, with increasing awareness around the importance of exercise, the question arises – can working out actually protect our livers from…
ByJeff DuncanWe all know the feeling of wanting to hit the gym and stick to our workout routine, but sometimes unexpected health issues can quickly derail our plans. One such issue is a sinus infection, which can make us question whether it’s safe or even beneficial to exercise. So, let’s dive into the question on everyone’s…
ByJeff DuncanWhen it comes to staying fit and healthy, there are endless options and methods to choose from. One popular trend that has been gaining traction in recent years is CrossFit. But as this fitness regime gains popularity, many people wonder: is it the same as cross training? While the two may seem similar at first…
ByJeff DuncanExercise is a fundamental aspect of maintaining good health, but have you ever wondered about its effects on your body? Specifically, does your blood oxygen level change during physical activity? This question has been a topic of interest for many individuals, and the answer may surprise you. In this article, we will delve into the…