ByJeff DuncanIn the turbulent world of economics, there is a constant power struggle between businesses and consumers. While companies strive for profitability, consumers hold the ultimate power in the American economy. As individuals, we have the ability to shape and drive the market with our spending habits and choices. So, how do consumers exercise this enormous…
ByJeff DuncanAs the popularity of fitness and self-care continues to rise, many people are turning to massage therapy as a way to enhance their workout routine. But when should you schedule your massage for maximum benefits? Is it better to have a pre-workout massage or a post-workout one? The answer may not be as straightforward as…
ByJeff DuncanCrossfit has become a popular form of high-intensity workout that promises to transform both your body and mind. With a combination of functional movements, weightlifting, and metabolic conditioning, Crossfit has gained a cult-like following among fitness enthusiasts. But in the midst of all the sweat and hard work, many are left wondering: how many calories…
ByJeff DuncanAre you considering incorporating chiropractic adjustments into your wellness routine? If so, you may be wondering about the impact on your regular exercise routine. Can you still workout after a chiropractic adjustment? The answer is yes, but with a few important considerations. In this article, we will explore the relationship between chiropractic care and exercise…
ByJeff DuncanThe pressure to maintain a healthy and balanced diet has been a constant struggle for many individuals. From fad diets to extreme meal plans, the never-ending search for the perfect diet seems to continue. However, have you heard of the 90-30-50 diet? This relatively new approach claims to bring balance and sustainability to a person’s…
ByJeff DuncanHave you ever wondered if getting dermal fillers would affect your workout routine? Or maybe you’re worried that your regular exercise habits will have an impact on the longevity of your fillers? The question of whether one can exercise after getting fillers is a common concern among those considering cosmetic enhancements. In this article, we…
ByJeff DuncanMany people are drawn to the world of Crossfit for its intense workouts and tight-knit community. However, with the rise in popularity of this sport, there has also been speculation about the use of performance-enhancing drugs among its top athletes. From Olympic weightlifters to champion Crossfit Games competitors, everyone seems to be asking the same…
ByJeff DuncanAre you ready to take your workouts to the next level with HIIT? High Intensity Interval Training has gained popularity for its ability to boost metabolism and burn fat in a shorter amount of time. But, if you want to truly maximize the benefits of a HIIT workout, your diet plays a crucial role. In…
ByJeff DuncanLyme disease, a tick-borne illness caused by the bacterium Borrelia burgdorferi, can be a debilitating condition for those affected. With its wide range of symptoms including fatigue, joint pain, and even neurological issues, exercising may be the last thing on your mind when dealing with Lyme disease. But could incorporating exercise into your treatment plan…
ByJeff DuncanCrossFit has taken the fitness world by storm, with its intense and challenging workouts that push athletes to their limits. One term that you may have heard in the CrossFit community is “scaled.” But what does this term actually mean? If you’re new to CrossFit or just curious about the sport, read on to discover…