ByJeff DuncanHave you ever experienced an injury or physical limitation that hinders your ability to perform daily activities or participate in your favorite physical activities? If so, you may have turned to a personal trainer or physical therapist for guidance. But have you considered seeking the expertise of a Corrective Exercise Specialist (CES)? In this article,…
ByJeff DuncanYoga has exploded in popularity over the past few decades, with millions of people around the world incorporating it into their daily routines. While many may view yoga as simply a form of physical exercise, others see it as a deeply spiritual practice. In fact, the question of whether yoga is a spiritual practice has…
ByJeff DuncanYou’ve gone through the liposuction surgery, said goodbye to stubborn fat and are now eager to jump back into your fitness routine. But the question on your mind is, “How soon after lipo can I exercise?” With conflicting advice from various sources, it can be confusing and even daunting to determine when it’s safe to…
ByJeff DuncanYoga has been practiced for centuries, but its popularity has skyrocketed in recent years as more people turn to this ancient form of exercise to improve their physical, mental, and spiritual well-being. While yoga offers a myriad of benefits, it can also be intimidating for beginners who may struggle with certain poses or feel discouraged…
ByJeff DuncanIf you’re someone who loves a good steak or grilled chicken but is considering starting the carnivore diet, you may be wondering whether or not you can still use your favorite seasonings. After all, the carnivore diet is known for its strict guidelines of only consuming animal products. But fear not, flavor enthusiasts – we’re…
ByJeff DuncanWelcome to the world of beauty and wellness, where everything seems to have a potential impact on our quest for perfection. And in this journey, two popular trends have taken the spotlight – yoga and Botox. Both play significant roles in enhancing our physical and mental well-being, but have you ever wondered if these two…
ByJeff DuncanAre you considering the Urolift procedure for BPH but wondering about the impact on your exercise routine? You’re not alone. Many men have questions about how long after Urolift they can resume their regular physical activities. In this article, we’ll delve into this common concern and provide answers to help you understand when and how…
ByJeff DuncanYoga has become a popular form of exercise and relaxation for people all over the world. With its many physical and mental benefits, it’s no wonder that more and more individuals are drawn to this ancient practice. But for those who are just starting out, or even for experienced yogis looking to improve their skills,…
ByJeff DuncanYoga has become a widely popular form of exercise and relaxation for individuals of all ages and backgrounds. From improving flexibility and strength to reducing stress and anxiety, the benefits of yoga are endless. However, if you are considering joining a yoga class, one question that may be on your mind is “How much does…
ByJeff DuncanAre you due for a blood test but wondering if you can fit in a workout before heading to the lab? This is a common question for many individuals, especially those who lead active lifestyles. The idea of skipping a workout to avoid interfering with the results of a blood test can be frustrating. However,…