ByJeff DuncanAre you dealing with the pain and discomfort of a root canal? You may be wondering if it’s safe to hit the gym or participate in your usual exercise routine. The good news is that in most cases, the answer is yes. However, there are some important factors to consider before lacing up your sneakers…
ByJeff DuncanBotox has become a popular choice for many looking to achieve a more youthful appearance or combat certain medical conditions. However, for those who are avid makeup wearers, the question may arise – can you wear makeup after receiving Botox? This is a common concern that often goes unanswered, leaving individuals unsure of what to…
ByJeff DuncanHave you been considering adopting the popular Mediterranean diet, but worried about giving up your favorite snacks? Well, fear not because we have some good news for you! Contrary to popular belief, popcorn can actually be a part of a balanced Mediterranean diet. Whether you’re a movie lover or simply enjoy snacking on this tasty…
ByJeff DuncanAre you a fitness enthusiast who’s always on the lookout for the latest equipment and training techniques? If so, then you’ve likely heard of the Smith machine – a popular piece of strength training equipment found in many gyms, including Planet Fitness. But have you ever wondered how much those Smith machine bars actually weigh?…
ByJeff DuncanAfter undergoing a hysterectomy, you may be wondering when it is safe to start pelvic floor exercises. This is a common question among women who have undergone this surgery, as maintaining strong and healthy pelvic floor muscles is essential for a range of bodily functions. In this article, we will delve into the importance of…
ByJeff DuncanWelcome to the world of skincare, where every product and technique holds the promise of youthful, radiant skin. From double cleansing to sheet masks, the list of skincare trends and methods can seem never-ending. But one trend that has caught the attention of many beauty enthusiasts is using a skincare fridge. Yes, you read that…
ByJeff DuncanEveryone loves a refreshing soda to quench their thirst or satisfy a craving, but have you ever wondered just how much sugar is in your drink? With the rise of health consciousness and sugar-free alternatives, it’s important to understand the ingredients that make up our favorite beverages. In this article, we’ll delve into the world…
ByJeff DuncanPregnancy is an exciting and transformative time in a woman’s life, but it also comes with a slew of new considerations and concerns. One area that may cause confusion for expecting mothers is skincare. With so many products on the market, it can be difficult to decipher which ones are truly safe to use during…
ByJeff DuncanThe Easter holiday often brings with it a sense of rest and relaxation, which can be quickly counteracted by indulging in all the delicious chocolate treats. For those who prioritize their fitness routine, this combination can create a dilemma. With many businesses closing their doors to observe the holiday, gym-goers may find themselves questioning if…
ByJeff DuncanIt’s a question that often plagues us when we’re feeling under the weather – should I still hit the gym or go for a run when dealing with a sinus infection? On one hand, exercise is known to boost our immune system and help fight off infections. But on the other hand, pushing our bodies…