ByJeff DuncanAs we all know, maintaining a regular exercise routine is crucial for our overall physical and mental well-being. However, when faced with a tooth extraction, many individuals may become apprehensive about continuing their fitness regimen. The thought of physical activity after a dental procedure may sound daunting and uncomfortable. But the question remains, can you…
ByJeff DuncanChickpeas, also known as garbanzo beans, have gained popularity in recent years due to their nutritious value and versatility in various dishes. However, for those who are following a Candida diet, the question arises – can you still enjoy the benefits of chickpeas? As Candida overgrowth continues to be a common health concern, many are…
ByJeff DuncanMicroneedling has become a popular skincare treatment over the years, known for its ability to improve the appearance of fine lines, scars, and overall skin texture. However, one question that often arises after getting this procedure done is whether or not it is safe to exercise immediately afterward. After all, we all know how important…
ByJeff DuncanAre you tired of constantly having to shave, wax, or pluck unwanted hair? Laser hair removal has become a popular solution for achieving long-lasting smooth skin. But with busy schedules and an increasing focus on fitness, you may find yourself questioning if it’s safe to workout before your laser hair removal appointment. In this article,…
ByJeff DuncanFasting has become a popular trend in recent years, with many people turning to this practice as a way to improve their overall health and well-being. But with so many variations and guidelines, one question that often arises is: can I drink diet pop while fasting? As we delve into this topic, we’ll explore the…
ByJeff DuncanThe COVID-19 pandemic has significantly impacted our lives in many ways. From the way we work to how we interact with others, almost every aspect has been altered. One question that many people have been asking is whether or not it is safe to exercise while living with COVID-19. This question has become more pressing…
ByJeff DuncanWho doesn’t love a good glass of wine or a refreshing cocktail? As we try to maintain a healthy lifestyle, it’s natural to wonder if indulging in our favorite alcoholic beverages aligns with our dietary goals. That’s where the 16 8 diet comes in – an intermittent fasting plan that has gained popularity in recent…
ByJeff DuncanAre you a fitness enthusiast looking for ways to boost your performance at the gym? You’ve probably heard of pre-workout supplements and their ability to provide an extra kick of energy during workouts. One popular brand in this category is Bloom Pre Workout. But, as with any supplement, it’s important to know what exactly you’re…
ByJeff DuncanWhen it comes to choosing the right exercise bike, there are two main contenders that often go head-to-head: the upright and recumbent bike. Both offer their own unique benefits and have their loyal followers, making it a tough decision for fitness enthusiasts. But which one is truly better? In this article, we will delve into…
ByJeff DuncanIf you’re a regular gym-goer or have been considering joining a gym, chances are you’ve heard of Planet Fitness. Known for its “Judgement Free Zone” and affordable memberships, Planet Fitness has become a go-to destination for many fitness enthusiasts. However, if you’re looking to add strength training to your workout routine, you may be wondering…