ByJeff DuncanHave you ever wondered what the secret is behind a strong grip? Or perhaps you’re looking to improve your hand and forearm strength for a particular sport or activity. Look no further, because in this article we will explore the world of hand grip workouts and uncover the benefits they provide. Whether you’re an athlete,…
ByJeff DuncanAre you looking to expand your fitness routine and try out new workout classes? With the rise of Classpass, fitness enthusiasts have the opportunity to try a variety of workouts at different studios. One popular class on Classpass is Corepower Yoga, known for its dynamic and intense sequences. However, before signing up for a class,…
ByJeff DuncanAre you looking to take your workouts to the next level? Many fitness enthusiasts swear by the use of pre-workout and creatine supplements. These products claim to increase energy, improve performance, and aid in muscle growth. But the question remains, should you take pre-workout and creatine? In this article, we will explore the benefits and…
ByJeff DuncanAre you considering adopting the Paleo diet, but worried about giving up your beloved rice? You’re not alone. Many people wonder if rice is allowed on the Paleo diet, and the answer isn’t as straightforward as you might think. But fear not, because we are here to explore the intricacies of this popular eating plan…
ByJeff DuncanAfter a grueling workout session, all you may want to do is plop onto your bed for a good nap. But in the world of fitness and exercise, napping after a workout has always been a topic of debate. Some argue that it’s beneficial for muscle recovery and performance, while others believe it can hinder…
ByJeff DuncanWhen it comes to taking care of our skin, we all know the importance of a consistent skincare routine. But what about incorporating it into our workout schedule? With conflicting opinions and endless information on the internet, it’s easy to feel overwhelmed and confused. That’s why we are here to guide you through the debate:…
ByJeff DuncanA popular diet trend that has gained significant attention in recent years is the carnivore diet. As the name suggests, this diet focuses on consuming solely animal-based foods, and eliminates all plant-based foods. While this may seem extreme to some, many people have reported numerous health benefits from following this diet, including weight loss and…
ByJeff DuncanDo you ever find yourself feeling sluggish and unmotivated at the gym? Perhaps you’ve heard of a popular trend among fitness enthusiasts – snorting pre-workout supplements. While it may sound extreme, some people swear by this method as a way to enhance their workouts and improve performance. However, what exactly happens when you snort pre-workout?…
ByJeff DuncanHave you ever wondered how long the effects of pre-workout supplements actually last? Specifically, the popular Ghost Pre Workout? With the overwhelming amount of options available, it can be difficult to determine which pre-workout will provide sustained energy and focus during your workout. In this article, we will take a deep dive into the world…
ByJeff DuncanCellulitis, a bacterial skin infection that causes red and swollen patches, is a condition that can greatly impact one’s daily routine. From simple tasks like walking to more strenuous activities like working out, living with cellulitis can be challenging. This begs the question, can you still exercise with cellulitis? In this article, we will delve…