ByJeff DuncanAre you looking for a natural energy boost before hitting the gym? Look no further than a jar of honey. This sweet and sticky substance has been used for centuries as a source of nutrition and has gained popularity as a pre-workout supplement. But is honey really good for pre-workout? In this article, we will…
ByJeff DuncanAs the popularity of Brazilian Jiu-Jitsu (BJJ) continues to rise, more and more people are becoming intrigued by its physical benefits. While BJJ is primarily known as a martial art and self-defense discipline, many are starting to wonder: is it also a form of good exercise? This question has sparked much debate, with some claiming…
ByJeff DuncanAre you looking to achieve a lean and toned physique? If so, you may have heard of the term “V Shred Diet” floating around in the fitness world. But what exactly does this diet entail and can it really deliver the results it promises? It’s time to delve deeper into the world of V Shred…
ByJeff DuncanImagine you walk into the gym, ready to crush your workout and achieve your fitness goals. As you reach for your trusty pre-workout supplement, you pause and wonder if it’s okay to combine it with your creatine powder. After all, both supplements are known for their performance-enhancing benefits in the world of fitness. But can…
ByJeff DuncanAre you experiencing a toothache but afraid it will derail your workout routine? You’re not alone. Many fitness enthusiasts struggle with the decision of whether or not to workout when faced with oral pain. After all, no one wants to miss a day at the gym or sacrifice their fitness goals. But is it safe…
ByJeff DuncanAre you currently following a carnivore diet and wondering if mushrooms fit into your meal plan? Mushrooms have long been considered a staple in vegetarian and vegan diets, but are they allowed on a carnivore diet? As more people turn to this popular form of eating, it’s important to understand what foods can and cannot…
ByJeff DuncanWhen it comes to fitness and working out, one of the most common terms you may have come across is “exercise regression.” But what exactly does this buzzword mean? Today, we are delving into the world of exercise regression and how it relates to the Issa (International Sports Sciences Association) approach. Whether you’re a fitness…
ByJeff DuncanAre you familiar with pre-workout supplements? As the health and fitness industry continues to grow, so does the use of these products. While many people turn to pre-workout to boost their energy and enhance their performance during workouts, some are concerned about its impact on growth. In this article, we will explore whether pre-workout can…
ByJeff DuncanWith the rise of fad diets and conflicting nutrition advice, it can be challenging to know what we should and shouldn’t eat. The carnivore diet has recently gained popularity as a strict way of eating that focuses on animal products, primarily meat. However, as honey is a natural sweetener derived from bees, many are curious…
ByJeff DuncanAs the old saying goes, an ounce of prevention is worth a pound of cure. When it comes to our health, it’s important to listen to our bodies and take care of ourselves before illness or injury strikes. But what happens when you are already dealing with a urinary tract infection (UTI) and have committed…