ByJeff DuncanAs we delve deeper into the digital age, technology has become increasingly integrated into all aspects of our lives – including our fitness routines. With the release of Apple’s latest addition to their product lineup, the Airpods Max, many fitness enthusiasts have been left wondering: can you really workout with these high-end headphones? The answer…
ByJeff DuncanAre you someone who enjoys adding a kick of flavor to your meals with a dash of hot sauce? Or perhaps you are considering starting a carnivore diet, but are unsure if this spicy condiment is allowed. The idea of limiting your diet to only meat and animal products may seem daunting, but fear not,…
ByJeff DuncanAs summer approaches, many people are starting to think about achieving that coveted summer glow. And with indoor tanning becoming increasingly popular, what better place to get your tan on than at Planet Fitness? But for those who have never used a tanning bed before, figuring out how to turn it on can be a…
ByJeff DuncanAre you someone who religiously checks the expiration date on all of your food and drinks before consuming them? If so, you may have overlooked one important item in your pantry or gym bag – your pre-workout supplements. As dedicated gym-goers, we have all been guilty of using expired pre-workouts at some point, whether it…
ByJeff DuncanIf you’re someone who loves a good steak or a juicy burger, chances are you’ve heard of the carnivore diet. This eating plan, which focuses on consuming only animal products, has been gaining popularity in recent years for its potential health benefits. But for those who are accustomed to adding a little bit of flavor…
ByJeff DuncanHave you ever heard the saying “honey is nature’s gold”? It turns out, this popular pantry staple may also be a valuable treasure for your post-workout routine. Despite its sweet reputation, honey has gained attention for its potential benefits when consumed after a workout. But is there any truth behind this claim? Can honey really…
ByJeff DuncanAre you passionate about health and wellness? Do you dream of helping others achieve their fitness goals? With the rise of technology and the internet, starting a fitness business online has never been more accessible. In today’s fast-paced world, more and more people are turning to online resources for their fitness needs, making it a…
ByJeff DuncanThe search for the perfect diet has led many individuals to explore extreme and controversial eating plans. One such diet, gaining popularity in recent years, is the carnivore diet, which promotes the consumption of exclusively animal-based foods. One of the key claims made by carnivore diet supporters is its ability to induce ketosis, a state…
ByJeff DuncanWhen it comes to maximizing your workouts, choosing the right fuel for your body is essential. Many fitness enthusiasts have turned to pre-workout supplements for an extra boost of energy and performance during training. But can these popular supplements also be used for cardio? This question has sparked a lot of debate, with conflicting opinions…
ByJeff DuncanHave you ever stepped into a Planet Fitness and felt motivated by the energetic atmosphere, only to be hit with the daunting realization that you have to pay for a membership? And then, just as you were ready to hand over your wallet, another question pops into your mind: how much are the bars at…