ByJeff DuncanAre you the proud owner of a playful and petite Chihuahua? These tiny dogs are full of energy and spunk, but how much exercise do they actually need? While they may not be able to keep up with larger breeds on long hikes, Chihuahuas still require daily physical activity to stay happy and healthy. In…
ByJeff DuncanAs we approach the holiday season, many of us are wondering how Thanksgiving will look in the midst of the ongoing pandemic. And for those who prioritize fitness and wellness, another pressing question may come to mind: Will Lifetime Fitness be open on Thanksgiving? With a reputation for being one of the top fitness facilities…
ByJeff DuncanThe Carnivore Diet has been gaining popularity in recent years as a way to achieve optimal health and weight loss through a strict focus on consuming animal-based foods. However, for tea lovers, this may seem like a difficult lifestyle to adapt to. Can you still enjoy your beloved cup of tea while following the Carnivore…
ByJeff DuncanMany people are constantly on the lookout for an efficient and convenient way to stay fit and healthy. In recent years, bodyweight exercises have gained immense popularity as a viable option for staying active without the need for equipment or a gym membership. But one question that often arises is, can you do bodyweight exercises…
ByJeff DuncanAre you looking to achieve your fitness goals while also saving money? Look no further. With the rising costs of gym memberships and exercise equipment, finding ways to stay fit on a budget can be a challenge. But fear not, we’ve got you covered with a lifetime fitness discount. Yes, you read that right –…
ByJeff DuncanTap dancing has been a beloved form of dance for decades, with its lively rhythms and intricate footwork captivating audiences worldwide. But beyond its entertaining nature, many people wonder: is tap dancing actually good exercise? Well, the short answer is yes! In fact, this unique dance style offers a plethora of physical and mental benefits…
ByJeff DuncanEntering a gym can be an intimidating experience for anyone. From the unfamiliar equipment to the possibly overwhelming atmosphere, it’s easy to feel like a fish out of water. This is especially true for those who prefer to exercise alone. So, when it comes to Planet Fitness- a gym known for its judgment-free environment- many…
ByJeff DuncanAre you a fan of spicy foods? Do you often find yourself reaching for the hot sauce to add some extra flavor to your meals? If so, you might be wondering if the popular carnivore diet allows for this beloved condiment. Well, the answer might surprise you. In this article, we will explore the question…
ByJeff DuncanAre you tired of constantly dealing with back pain? Do you want a stronger and more toned back? Look no further! In this article, we will discuss the top three back exercises that you should incorporate into your workout routine. Whether you’re an athlete, a gym enthusiast, or just looking to improve your overall fitness,…
ByJeff DuncanIf you’re someone who is always on-the-go or has a busy schedule, finding time to work out can be a challenge. That’s where fitness centers like Anytime Fitness come in – offering convenient access to equipment and facilities 24/7. But what if you just want to try it out for a day before committing to…