ByJeff DuncanDo you love hitting the gym or going for a run, but cringe at the thought of the potent smell clinging to your workout clothes? Sweat and bacteria can easily build up in your athletic gear, leaving behind an unpleasant odor that seems impossible to get rid of. But fear not, because we have the…
ByJeff DuncanAre you considering getting Botox injections for a more youthful and rejuvenated appearance? Before you book your appointment at the spa or doctor’s office, there’s one important question you need to ask yourself: why can’t you workout after Botox? While this popular cosmetic procedure has numerous benefits, there are also some precautions that need to…
ByJeff DuncanHave you ever had a pre workout supplement before hitting the gym and ended up experiencing unwanted side effects like trouble getting or maintaining an erection? If so, you may have wondered – can pre workout cause ED? This is a common concern among fitness enthusiasts and for good reason. Pre workout supplements have gained…
ByJeff DuncanAre you looking to optimize your workout routine and fuel your body for maximum performance? If so, you’ve probably heard about the benefits of incorporating protein bars into your pre or post-workout nutrition. But with all the conflicting information out there, it may be hard to determine whether you should be snacking on a protein…
ByJeff DuncanAfter a long and strenuous workout, many of us look forward to the relaxing and soothing benefits of a hot tub session. But have you ever wondered if it’s actually good for your body to soak in the hot tub after a workout? This popular post-exercise ritual has sparked debates among fitness enthusiasts and health…
ByJeff DuncanWe all strive for a perfectly sculpted chest, but achieving that coveted V-shaped look can be a challenge. While the outer chest muscles may get most of the attention, neglecting the inner chest can lead to an unbalanced and incomplete physique. Fear not, as we are here to help you discover the key to unlocking…
ByJeff DuncanRed wine has long been enjoyed as a delightful addition to any meal or social gathering. With its bold flavor and potential health benefits, it’s no wonder that red wine has become a beloved beverage around the world. But for those following a strict carnivore diet, the question arises – can you still indulge in…
ByJeff DuncanWhen it comes to living a healthy lifestyle, exercise is often at the forefront of many people’s minds. However, what happens when a hernia enters the picture? This common medical condition can create uncertainty and confusion when it comes to breaking a sweat. Is it safe to exercise with a hernia? Are there specific precautions…
ByJeff DuncanFor many, the thought of a grueling and intense workout can be overwhelming. From the muscle aches to the exhaustion, it’s easy to find yourself dreading your next trip to the gym. But fear not, because with the right mindset and approach, you can push through any workout and come out feeling accomplished and strong….
ByJeff DuncanWhen it comes to satisfying our thirst and controlling our calorie intake, the widespread belief is that diet sodas are a healthier alternative to their sugary counterparts. However, in recent years, there has been much debate surrounding the truth about diet sodas and their impact on our health. With conflicting opinions and a flood of…