ByJeff DuncanHave you ever found yourself struggling to reach a certain stretch or pose during your yoga practice? Or maybe you’ve wanted to deepen your stretches and improve your alignment? If so, then you may have heard of a yoga strap. But what exactly is a yoga strap and how is it used? In this article,…
ByJeff DuncanThe use of psychedelics, such as magic mushrooms, has been a controversial topic for decades. But in recent years, their potential therapeutic benefits have gained significant attention. While many people associate psychedelic experiences with spiritual and emotional healing, there has also been a growing curiosity about the possibility of using them for physical enhancement. And…
ByJeff DuncanLosing weight and maintaining a healthy lifestyle is a never-ending battle for many individuals. With the overwhelming amount of fad diets and weight loss trends on the market, it can be challenging to navigate through what truly works. However, a new diet has recently emerged that claims to not only help shed pounds but also…
ByJeff DuncanYoga has become increasingly popular in recent years, known for its multitude of benefits for both the body and mind. From increased flexibility and strength to improved mental clarity and reduced stress, it’s no wonder many people are looking to get better at yoga. But with so many different styles, poses, and techniques, it can…
ByJeff DuncanLemonade is a delicious and refreshing drink that has been a go-to for summer days and fast food lovers alike. And when it comes to Chick-fil-A’s menu, their Diet Lemonade has become a popular choice for those looking for a lower calorie option. But the question remains, just how many carbs are in a Chick-fil-A…
ByJeff DuncanDo you ever worry that your pre-workout supplement might still be lingering in your system long after your workout is over? This concern is shared by many fitness enthusiasts, as they strive to optimize their athletic performance while also maintaining a healthy and safe body. In this article, we will dive into the question of…
ByJeff DuncanAre you considering embarking on the carnivore diet, but wondering if you’ll have to say goodbye to your beloved mayo? You’re not alone. As more and more people jump on the meat-only bandwagon, questions arise about which condiments and extras are allowed. One popular debate is whether or not mayo can be incorporated into a…
ByJeff DuncanThe debate over the ideal diet for optimal health and wellness has been ongoing for decades. From low-fat to low-carb, vegetarian to Paleo, the options seem endless. However, one particular diet that has gained attention in recent years is the combination of meat and fruit. Some claim that this unconventional pairing can provide a multitude…
ByJeff DuncanHave you ever wondered if it’s okay to take pre-workout supplements without actually hitting the gym? Perhaps you’re looking for some extra energy boost before a long day at work or just seeking an alternative to your morning coffee. Whatever the reason may be, the question remains: can you take pre-workout without working out? Whether…
ByJeff DuncanAre you someone who loves enjoying a refreshing rum and Diet Coke at the end of a long day? Or perhaps you are curious about this popular mixed drink and its nutritional content? In today’s health-conscious society, it’s important to be aware of the carbs we consume, especially in our favorite alcoholic beverages. In this…