ByJeff DuncanFor centuries, yoga has been a popular practice known for its physical and mental benefits. However, despite its widespread popularity, there are some who view yoga with much skepticism and even consider it a sin. The idea of yoga being labeled as sinful may come as a surprise to many, but this belief is deeply…
ByJeff DuncanWhen it comes to fitness and exercise, one of the most common questions that arises is, “Is burning 400 calories in a workout actually good?” Many of us strive for a certain number on our fitness trackers or calorie counters, but is it really worth the effort? This seemingly simple question is actually quite complex,…
ByJeff DuncanExercise machines have become a staple in many gym routines and home workouts, promising to help us achieve our fitness goals with ease. From treadmills to weight machines, there seems to be an endless array of options to choose from. However, amidst all the hype surrounding these exercise machines, have you ever stopped to consider…
ByJeff DuncanYoga has been a popular form of exercise and relaxation for centuries, originating in ancient India. With its increasing popularity, comes an ever-growing market of yoga-related products and services. One particular product that has gained attention in recent years is the yoga cart. But are these carts just a fad or are they truly beneficial…
ByJeff DuncanDo you spend hours at the gym, relentlessly working on your chest muscles but can’t seem to see any results in your inner chest? Well, you’re not alone. Many people struggle with targeting and developing their inner chest muscles. However, with the right exercises and techniques, you can achieve a defined and sculpted inner chest….
ByJeff DuncanIf you’re someone who is on a fitness journey or simply looking to incorporate new exercises into your routine, you’ve probably heard of Planet Fitness. With over 2,000 locations worldwide, it’s a popular choice for those seeking an affordable and convenient gym experience. However, one question that often arises is whether or not Planet Fitness…
ByJeff DuncanAre you someone who loves to work out first thing in the morning but also practices intermittent fasting? Or perhaps you prefer to fast before your afternoon workout sessions? Whatever your fasting schedule may be, one question that likely crosses your mind is – Can You Drink Pre Workout While Fasting? This has been a…
ByJeff DuncanAre you ready to commit to a new fitness routine and wondering about the cost? Look no further, as we delve into the topic of how much does The Exercise Coach cost per month. Whether you’re a beginner or a seasoned athlete, this revolutionary exercise program offers personalized workouts and expert guidance, all at a…
ByJeff DuncanHave you been thinking about trying hot yoga but feel stumped on what to wear? You’re not alone. Choosing the right attire for any type of workout can be a daunting task, but when it comes to hot yoga, it’s especially crucial. With high temperatures and intense movements, the last thing you want is to…
ByJeff DuncanIt’s no secret that physical activity requires proper nutrition and supplementation to promote muscle growth and endurance. Among the popular supplements used by fitness enthusiasts, BCAAs (branched-chain amino acids) and pre-workouts are often at the top of the list. But what happens when these two powerful supplements are combined? Is it safe? Will it enhance…