ByJeff DuncanRehabilitative exercise, also known as therapeutic exercise, is a crucial component of recovery for individuals dealing with various medical conditions and injuries. It involves a tailored exercise program designed to improve range of motion, strength, and function while promoting healing and preventing further injury. This type of exercise can be beneficial for a wide range…
ByJeff DuncanAre you someone who likes to hit the gym regularly? Do you have a routine that you follow religiously, no matter what? But what about those unexpected blood tests that your doctor orders? Do they force you to hit pause on your fitness goals? The answer to that question is, not necessarily. Sweating it out…
ByJeff DuncanDiarrhea on a carnivore diet can be an uncomfortable and unpleasant experience, leading to frustration and confusion for those following this way of eating. Whether you are new to the carnivore diet or have been following it for a while, it is essential to know how to manage and stop diarrhea when it strikes. In…
ByJeff DuncanHave you recently undergone Lasik surgery and are eager to get back to your regular workout routine? You’re not alone. The desire to return to physical activity after Lasik is a common concern for many individuals. While it’s important to give your eyes time to heal properly, the good news is that most patients can…
ByJeff DuncanYoga classes have steadily gained popularity over the years for their numerous physical and mental benefits. From improved flexibility and strength to reduced stress and anxiety, it’s no wonder why people of all ages and backgrounds are flocking to their nearest yoga studio. However, with the growing number of practitioners comes the question – ‘Can…
ByJeff DuncanAre knee pain and limited mobility preventing you from doing the activities you love? If so, you may have considered getting a cortisone injection to alleviate the pain and inflammation. But once you receive the injection, how long do you have to wait before resuming your exercise routine? This is a common question for those…
ByJeff DuncanWe all know how important it is to refuel our bodies after a workout. After pushing ourselves to the limit, our muscles need proper nourishment to recover and grow stronger. But when it comes to post-workout snacks, there’s one ingredient that tends to spark controversy: sugar. With conflicting information about its effects on our bodies,…
ByJeff DuncanHave you ever heard of the keto diet? This popular eating plan has gained immense popularity in recent years for its ability to help individuals lose weight and improve their overall health. One of the key principles of the keto diet is reducing carbohydrate intake and increasing fat consumption. But what about sugar? With so…
ByJeff DuncanYoga has long been praised for its physical, mental, and spiritual benefits. As the popularity of this ancient practice continues to grow, more and more people are seeking out ways to incorporate it into their daily lives. One name that has become synonymous with the yoga world is Don Stapleton. With years of experience and…
ByJeff DuncanHave you ever wondered if supernatural beings could give you a boost of energy before a workout? Many fitness enthusiasts have turned to ghostly apparitions in the form of “ghost” pre-workout drinks. But with claims of enhanced performance and focus, some may question whether these drinks are the real deal or simply a spooky gimmick….