ByJeff DuncanDieting has become somewhat of a cultural phenomenon in recent years, with countless fads and trends constantly making their way into our lives. One diet in particular that has gained popularity is the high-protein diet. But with conflicting information and mixed opinions, it can be difficult to determine what is true and what is simply…
ByJeff DuncanAre you feeling less motivated to attend your yoga classes and looking for an easy way out? Or maybe you have found a new studio that better suits your needs. Whatever the reason may be, if you have a Yoga Go subscription and want to cancel it, then you’ve come to the right place. In…
ByJeff DuncanHave you ever been curious about the intersection of nutrition and fitness, particularly when it comes to fasting? One common question that arises in this realm is whether taking pre-workout supplements can break your fast. With intermittent fasting becoming increasingly popular in the health and wellness world, it’s important to understand how certain factors, such…
ByJeff DuncanThe struggle to reduce neck fat is a common concern for many individuals, especially in today’s society where appearance and confidence are highly valued. Luckily, there are effective exercises that can help tone and slim down the neck area. In this article, we will dive into the world of neck fat reduction through targeted exercises….
ByJeff DuncanHave you ever walked into a gym and been intimidated by the sight of people fiercely swinging and slamming thick ropes on the ground? You may have heard this workout referred to as a “battle rope” workout, but what exactly does that mean? This popular fitness trend has gained popularity in recent years for its…
ByJeff DuncanIntermittent fasting has been gaining popularity as a way to improve overall health, boost weight loss, and increase longevity. While there are various methods of intermittent fasting, one common question that arises is whether diet drinks can be consumed during a fast. With the growing demand for low-calorie and sugar-free alternatives, the debate over whether…
ByJeff DuncanYoga has been rapidly growing in popularity and for good reason – it offers a multitude of physical, mental and spiritual benefits. From increased flexibility and strength, to stress-relief and mindfulness, yoga has become a staple in many people’s daily routines. But with the rise of this practice, a question that arises is – is…
ByJeff DuncanPicture this: you’ve just arrived at the gym, ready to conquer your workout for the day. You have your pre workout supplement in hand, but you can’t help but wonder – should I mix it with water, milk, or something else? Don’t worry, you’re not alone in this thought process. Many fitness enthusiasts struggle with…
ByJeff DuncanAs diets continue to evolve and gain popularity, the ketogenic diet, or more commonly known as the keto diet, has become a hot topic among health and fitness enthusiasts. With its promises of weight loss and improved overall health, many have jumped on board and have seen significant results. However, along with its many benefits,…
ByJeff DuncanAre you curious about the controversy surrounding Pilates and its alleged connection to demonic practices? In recent years, there has been a lot of talk about whether or not this popular form of exercise is actually a gateway to the occult. Some argue that the origins of Pilates can be traced back to yoga, a…