ByJeff DuncanAre you considering undergoing liposuction or have recently had the procedure? One of the most common questions that patients have is, “How long after lipo can I exercise?” This is a valid concern as exercise plays a crucial role in maintaining a healthy lifestyle, but it’s also essential to give your body time to heal…
ByJeff DuncanPicture this: you’ve decided to take the plunge and try the carnivore diet, a dietary trend that has gained popularity in recent years for its emphasis on high-fat, protein-rich foods. As you gather your eggs, bacon, and steak for breakfast, a thought crosses your mind – what about honey? Is it allowed on this meat-based…
ByJeff DuncanAre you a yoga instructor looking to expand your client base and income? Perhaps you have been approached by a group of friends or colleagues interested in booking a private yoga class with you. While the thought is exciting, one vital question remains: how much should you charge for this exclusive session? In this article,…
ByJeff DuncanHave you ever wondered how fitness experts and trainers identify gaps in your exercise routine? These gaps are not just physical, but they can also hinder your progress and overall fitness goals. In this article, we will explore how exercising can reveal the weaknesses in your routine and how to fill these gaps to maximize…
ByJeff DuncanWhiskey and diet are two words that typically don’t go together, but in recent years, a new trend known as the “whiskey diet” has gained popularity among health-conscious individuals. While consuming alcohol on a diet may seem counterintuitive, this unique approach to weight loss has sparked curiosity and controversy alike. So, what exactly is a…
ByJeff DuncanAre you looking to step up your yoga game with the popular brand Alo Yoga, but unsure of how to properly pronounce it? Look no further, as we dive into the correct pronunciation and origins of this coveted athleisure label. From its humble beginnings to its global success, learn how to confidently say Alo Yoga…
ByJeff DuncanAs a pet owner, it’s natural to want the very best for our furry companions. And when it comes to the well-being of our dogs, one important factor that often comes to mind is exercise. But for breeds like the Border Collie, known for their high energy and intelligence, understanding just how much exercise they…
ByJeff DuncanOver the years, both yoga and Botox have become increasingly popular practices for maintaining physical and mental well-being. While yoga focuses on strengthening the body and calming the mind, Botox offers a non-invasive solution for reducing fine lines and wrinkles. But can these two practices coexist? The answer to this question has left many wondering…
ByJeff DuncanCoffee lovers, rejoice! The carnivore diet has taken the health and fitness world by storm, with its promise of weight loss, increased energy, and improved overall health. But for those who rely on their morning cup of java to kickstart their day, one burning question remains: Can you have coffee on the carnivore diet? In…
ByJeff DuncanImagine being in the best shape of your life, feeling strong and confident. You’ve been hitting the gym regularly and pushing yourself to new limits. But then, you discover you have a hernia. The thought of giving up your newfound fitness routine can be discouraging, but is it necessary? Should you continue to exercise with…