ByJeff DuncanAs the world of dieting and nutrition continues to evolve, new trends and fads seem to emerge every day. One of the most popular diets that has gained traction in recent years is the carnivore diet, which promotes a high consumption of animal products and a restriction of all plant-based foods. But amidst all the…
ByJeff DuncanAs our understanding of the human body and its complexities continues to evolve, so does our approach to healthcare. In recent years, there has been a growing emphasis on the use of therapeutic exercises as a means of rehabilitation and injury prevention. But what exactly are therapeutic exercises and how do they differ from traditional…
ByJeff DuncanYoga blocks are a popular prop used in yoga practice to enhance and deepen stretches, provide support, and assist in proper alignment. They are versatile tools that can be utilized by yogis of all levels, from beginners to advanced practitioners. However, with a plethora of options available in the market, it can be overwhelming to…
ByJeff DuncanIf you’ve ever ventured into the world of healthy eating, chances are you’ve come across the concept of a high protein diet. With its promises of weight loss and muscle gain, it has become a popular choice for those looking to improve their overall health and physique. However, as with any dietary change, there are…
ByJeff DuncanAre you one of the many individuals who dread getting a blood test due to the requirement of abstaining from food or water beforehand? The thought of not being able to fuel your body before a potentially uncomfortable procedure may seem daunting. However, the common question arises – can you exercise before a blood test?…
ByJeff DuncanYoga has gained immense popularity in recent years, with more and more people turning to this ancient practice for physical, mental, and spiritual well-being. As the demand for yoga classes increases, so does the question of whether certification is necessary to become a yoga teacher. While some may argue that anyone with a passion for…
ByJeff DuncanThere’s no denying the comforts of a warm cup of coffee, especially when you’re trying to kickstart your day or need a mid-afternoon pick-me-up. But for those following the popular keto diet, sipping on that beloved beverage may not be as simple as adding a splash of cream and sugar. The debate over whether coffee…
ByJeff DuncanDo you suffer from chronic sinusitis? If so, you’re not alone. This common condition affects millions of people worldwide, causing symptoms such as congestion, facial pain, and difficulty breathing. While medication and other treatments may provide relief, there’s another potential remedy that often gets overlooked: exercise. Yes, you read that right – exercise may actually…
ByJeff DuncanIn today’s society, where beauty and wellness are highly valued, new trends and techniques for enhancing one’s appearance are constantly emerging. One particular practice that has gained popularity in recent years is face yoga. Promising to reduce wrinkles, improve skin elasticity, and give a more youthful appearance, Luvly Face Yoga has become a buzzworthy topic….
ByJeff DuncanLiving with diabetes can often feel like a constant battle against your body’s cravings. But what if there was a diet that not only satisfied those cravings, but also supported your diabetes management? Enter the carnivore diet – a high-fat, low-carb eating plan that has been gaining popularity in recent years. With promises of improved…