ByJeff DuncanStretching is an essential component of any fitness routine. It helps increase flexibility, range of motion, and can even help prevent injuries. However, not all stretching exercises are created equal. One type of stretching that has gained popularity is Active Isolated Stretching (AIS). But what makes AIS stand out from other stretching exercises? In this…
ByJeff Duncan“Are you considering joining Planet Fitness but worried about the infamous cancelation fee? Well, you’re not alone. Many gym-goers are curious about the policies and fees associated with ending their membership at this popular fitness franchise. In this article, we’ll dive into the question on everyone’s mind – does Planet Fitness have a cancelation fee?…
ByJeff DuncanHave you ever wondered if pursuing a degree in exercise science is worth the effort? Or maybe you’re already knee-deep in your studies and questioning if it’s too difficult to handle. With its combination of anatomy, physiology, and physics, it’s no wonder that many consider exercise science to be a challenging field. But is it…
ByJeff DuncanFor dedicated and energetic owners, the Border Collie breed is a popular choice due to their intelligent nature and boundless energy. However, with great energy comes great responsibility, as these working dogs require significant physical and mental stimulation to thrive. One of the most common questions asked by Border Collie owners is, “How much exercise…
ByJeff DuncanJoin us as we delve into the success story of the biggest boutique fitness company in the industry. In a highly competitive market, this company has managed to stand out and thrive, consistently attracting a loyal following of fitness enthusiasts. How did they do it? What were the key factors that contributed to their remarkable…
ByJeff DuncanAre you ready to commit to canceling your 24 Hour Fitness membership? If so, you’ve come to the right place. In today’s fast-paced world, convenience is key, and that includes canceling gym memberships. No more waiting on hold or mailing in documents – it’s time to discover how you can easily and efficiently cancel your…
ByJeff DuncanMassage therapy and exercise have long been hailed as two of the most effective ways to promote physical, mental, and emotional well-being. Both practices have their own unique benefits, but have you ever wondered if combining them can enhance their effectiveness? In recent years, there has been a growing interest in whether exercising after a…
ByJeff DuncanAre you tired of your yoga practice being interrupted by your mat slipping and sliding on the carpet? There’s nothing more frustrating than being in the middle of a peaceful flow and having to constantly adjust your mat. But fear not, there is a solution! By putting something underneath your yoga mat on carpet, you…
ByJeff DuncanAchieving a fit and toned body has been a goal for many people, particularly in today’s health-conscious society. While regular exercise and a balanced diet are the fundamental keys to reaching this goal, many individuals have turned to additional methods to enhance their fitness journey. One popular method is the Total Body Enhancement at Planet…
ByJeff DuncanHave you ever wondered what makes high-intensity workouts such as sprinting, weightlifting, and interval training so effective? The answer lies in the chief benefit of anaerobic exercise – a form of physical activity that has been gaining popularity in recent years. While aerobic exercise gets most of the spotlight for its numerous health benefits, anaerobic…