ByJeff DuncanYoga has become a popular form of exercise and relaxation for people all over the world. From city studios to serene retreats, the practice of yoga offers numerous physical and mental benefits. However, for those new to yoga, figuring out what to bring to class can be a challenge. Will a mat be provided? Should…
ByJeff DuncanAre you getting ready to get inked up with a new tattoo? Congratulations! Getting a tattoo is an exciting and personal experience that often holds significant meaning for the person receiving it. But before you head to the tattoo parlor, you may be wondering if it’s okay to hit the gym beforehand. After all, staying…
ByJeff DuncanOatmeal has long been a staple breakfast option for its heartiness and health benefits. But as the Mediterranean diet gains popularity for its many health benefits, the question arises: Is oatmeal on the Mediterranean diet? This may seem like a simple yes or no question, but the answer is more complex than you may think….
ByJeff DuncanAs more and more people prioritize healthy eating, the demand for low-sugar or sugar-free options has increased. Diet lemonade is a popular choice for those looking to cut down on their sugar intake while still enjoying a refreshing drink. But the question remains, does diet lemonade actually have sugar in it? In this article, we…
ByJeff DuncanYoga has become a popular form of exercise and well-being practice all over the world. With its numerous physical and mental benefits, it’s no wonder people are turning to this ancient practice for a healthier lifestyle. And when it comes to yoga apparel, there’s one brand that stands out among the rest – Alo Yoga….
ByJeff DuncanThe world of skincare is constantly evolving, with new technologies and treatments promising to give us the flawless, glowing complexion we all desire. One such treatment that has gained immense popularity in recent years is the Hydrafacial. This non-invasive procedure promises to deeply cleanse, exfoliate, and hydrate the skin for a radiant and rejuvenated look….
ByJeff DuncanHave you ever wondered if you can indulge in a can of diet soda while trying to maintain your fasting routine? With the increased popularity of fasting for weight loss and health benefits, the question of whether or not diet soda is allowed during fasts has become a hot topic. Some argue that it’s okay…
ByJeff DuncanPregnancy is a time when women are extra cautious about everything they consume, be it food or supplements. As their body goes through numerous changes to support the growth of their baby, their nutrition needs also vary. This often raises the question – can you take pre-workout while pregnant? With the increasing trend of staying…
ByJeff DuncanJuicing has become an increasingly popular trend in the health and wellness world, and for good reason. This nutrient-dense practice allows you to easily consume a variety of fruits and vegetables in one delicious drink. Not to mention, it’s a great way to boost your intake of essential vitamins and minerals. If you’re looking to…
ByJeff DuncanAre you looking to take your training to the next level? Do you want to push yourself further, faster, and with more intensity? For many fitness enthusiasts, both amateur and professional, taking supplements like creatine and pre-workout is a popular way to enhance their performance in the gym. But with so many conflicting opinions and…