ByJeff DuncanAre you tired of trying fad diets that promise to help you lose weight, only to find that they leave you feeling drained and unsatisfied? Are you concerned about the potential harmful effects of artificial food dyes on your health? If so, you’re not alone. More and more people are turning to natural and sustainable…
ByJeff DuncanPasta is a beloved staple in many diets, known for its versatility and filling nature. But when it comes to fueling your body for a workout, is it a smart choice? Some swear by carb-loading with a hearty pasta meal before hitting the gym, while others opt for lean protein and veggies. With conflicting opinions…
ByJeff DuncanGoat yoga, the blissful combination of two of life’s greatest joys: yoga and adorable farm animals. But before you embark on this unique experience, there is one important question to consider: what should you wear? As more and more people discover the benefits of stretching and meditating with goats by their side, proper attire has…
ByJeff DuncanAre you considering transitioning to a carnivore diet but unsure if you can continue taking your favorite supplements? Or maybe you’re already following this high-fat, low-carb diet and wondering if incorporating supplements is allowed. Whether you’re new to the concept or a seasoned follower, navigating what supplements can or cannot be taken on a carnivore…
ByJeff DuncanWhen it comes to getting the most out of your workouts, one important factor to consider is intensity. How hard you push yourself during exercise can greatly impact the effectiveness of your fitness routine. That’s why knowing how to measure intensity is crucial for achieving your fitness goals. In this article, we will delve into…
ByJeff DuncanAre you eagerly anticipating the perfect pout after your lip filler procedure? As excited as you may be to show off your newly plump lips, one question may be lingering in your mind – when can you hit the gym again? The thought of temporarily sacrificing your fitness routine after investing in fuller lips can…
ByJeff DuncanFasting has become a popular practice for promoting physical and spiritual well-being. For many, this involves abstaining from food and drinks for a certain period of time. However, with the rise of diet culture, the question arises – can you still have diet drinks while fasting? Specifically, can you drink diet coke while fasting? This…
ByJeff DuncanYoga blankets have been gaining popularity in the world of yoga and meditation. You may have seen them in your favorite yoga studio or used by fellow yogis at the park. But what exactly are these blankets used for? Are they just another trendy accessory or do they serve a purpose? In this article, we…
ByJeff DuncanAs the debate over the ideal diet for optimal health and fitness rages on, a new contender has emerged – the carnivore diet. Proponents of this diet claim that by eliminating all plant-based foods and focusing solely on animal products, one can achieve not only weight loss but also an increase in testosterone levels. But…
ByJeff DuncanAre you someone who is constantly on the go and relies on pre-workout supplements to fuel your intense workouts? Or perhaps you have recently started incorporating branched-chain amino acids (BCAAs) into your fitness routine. But, have you ever wondered if it is safe or effective to take pre-workout and BCAAs together? The debate over whether…