ByJeff DuncanImagine being diagnosed with a serious health condition that requires you to make significant lifestyle changes. You dutifully commit to following a strict “liver shrinking diet” recommended by your doctor, hoping for the best possible outcome. However, as the days go by, cravings for your favorite forbidden foods start creeping in, and the temptation to…
ByJeff DuncanAre you looking for a unique and challenging form of yoga to elevate your practice? If so, then Rocket Yoga may be just what you need. This dynamic, fast-paced style of yoga has gained popularity for its ability to strengthen the body and calm the mind. But what exactly is Rocket Yoga? In this article,…
ByJeff DuncanAre you tired of feeling itchy and uncomfortable during your pre-workout routine? You’re not alone. Many fitness enthusiasts experience this elusive sensation, often caused by the ingredients found in their pre-workout supplements. But what exactly makes us itchy during this crucial time? In this article, we’ll dive deep into the science behind what triggers the…
ByJeff DuncanLeading a healthy and active lifestyle is a goal that many of us strive to achieve. We understand the importance of staying physically fit and incorporating exercise into our daily routine. However, jumping into an intense exercise program without properly easing into it can do more harm than good. In fact, it could potentially lead…
ByJeff DuncanIf you’re someone who loves indulging in the savory roast beef sandwiches and curly fries at Arby’s, you might be wondering – does this fast food chain offer any options for those trying to watch their waistline? More specifically, is Diet Dr Pepper, the popular low-calorie version of the classic Dr Pepper soda, available on…
ByJeff DuncanAre you someone who loves to practice yoga on the go, but always struggles with how to transport your trusty yoga mat? Well, you’re not alone. Many yogis face the challenge of traveling with their mat while staying comfortable and stress-free. Thankfully, there are some simple yet effective tips and tricks that can make traveling…
ByJeff DuncanAs avocado becomes a popular superfood, it’s no wonder that it has made its way onto many different diets. One in particular that has gained significant attention in recent years is the Mediterranean diet. Known for its heart-healthy benefits and emphasis on fresh, whole foods, the Mediterranean diet has become a go-to for those looking…
ByJeff DuncanNothing beats the satisfaction of a grueling workout session, knowing you’ve pushed your body to its limits. But after all that hard work, it’s only natural to crave a delicious treat to reward yourself. As tempting as it may be to head straight for the nearest ice cream shop, the question lingers: is ice cream…
ByJeff DuncanHave you ever experienced feeling a sudden chill after an intense workout? Despite being hot and sweaty during your exercise, do you find yourself shivering and reaching for your sweatshirt afterwards? This common phenomenon is known as feeling cold after exercise, and it’s a question that many of us have asked ourselves. In this article,…
ByJeff DuncanYoga has become a popular practice for improving physical and mental wellbeing. With its roots in ancient Indian philosophy, this mind-body-spirit discipline has gained a global following in recent years. Whether you are new to yoga or a seasoned practitioner, one question that always comes to mind is: what do I wear? While there is…