ByJeff DuncanDo you often find yourself wondering if the food you eat is contributing to your risk of heart disease? If so, then understanding the concept of an atherogenic diet may be crucial for maintaining a healthy heart. The term “atherogenic diet” has been gaining attention in recent years, but what exactly does it mean? In…
ByJeff DuncanPicture this: You’re walking through a park filled with people doing yoga, and you notice something that catches your eye. Among the sea of women in yoga pants, you spot a man confidently practicing his sun salutations in the same attire. Whether it’s out of curiosity or concern for his fashion sense, one question crosses…
ByJeff DuncanMaintaining a regular exercise routine is vital for our physical and mental well-being. But what if you have recently undergone tooth extraction? Can you still hit the gym or should you take a break and allow your body to heal? This is a common concern for many individuals who have had their teeth pulled out….
ByJeff DuncanSatisfying your sweet cravings while maintaining a strict renal diet can be a daunting task. As a person with kidney disease, you may have been advised to limit your intake of certain foods, including desserts. But does that mean you have to give up on indulging in decadent treats altogether? The answer is no! With…
ByJeff DuncanYoga has become a popular form of exercise and meditation for people of all ages and backgrounds. But for first-timers or even experienced yogis, the thought of what to wear to a yoga class can be daunting. With so many different styles, materials, and opinions out there, finding the perfect outfit can seem overwhelming. But…
ByJeff DuncanExercising is a crucial aspect of maintaining a healthy lifestyle and overall wellbeing. However, for some individuals, physical activity can lead to a concerning issue known as exercise-induced hematuria. This condition occurs when there is the presence of blood in the urine after strenuous exercise. While it may seem alarming, there are preventive measures that…
ByJeff DuncanAre you tired of constantly going on and off diets, only to eventually give in to temptation and cheat? You’re not alone. Many people struggle with staying consistent on their dieting journey. However, the key to success lies in learning how to resist the temptation and stick to your plan. In this article, we’ll explore…
ByJeff DuncanYoga has become a popular practice for improving physical and mental well-being. And if you’re new to the world of yoga, one of the first things you may wonder is, “How long should my yoga mat be?” The length and width of your mat may seem like a small detail, but it can greatly affect…
ByJeff DuncanAre you a fitness enthusiast who loves hitting the gym and pushing your limits with the help of pre-workout supplements? Or, perhaps you’re someone who is considering adding a pre-workout to your fitness routine but have heard rumors of its negative effect on your skin – acne. Well, you’re not alone. The debate about whether…
ByJeff DuncanAre you considering pursuing a degree in exercise science but have questions about its worth and reputation among the Reddit community? You are not alone. Many individuals turn to Reddit for advice on various topics, including the value of an exercise science degree. With conflicting opinions and mixed responses, it can be challenging to determine…