ByJeff DuncanWith summer in full swing and July 4 right around the corner, gym enthusiasts may find themselves asking a burning question – “Is Planet Fitness open on July 4?” With barbecues, beach days, and fireworks being the highlights of Independence Day celebrations, it’s understandable to be concerned about your favorite fitness center’s holiday hours. Whether…
ByJeff DuncanVaricose veins, a common condition that affects millions of people worldwide, can be both unsightly and uncomfortable. While there are many exercises that can help improve circulation and prevent the development of varicose veins, there are also some exercises that may have a negative impact on this condition. In this article, we will discuss the…
ByJeff DuncanBasketball is a favorite pastime for many individuals seeking a fun and challenging form of exercise. And for those who are passionate about the sport, finding a gym with a basketball court is crucial. Among the many fitness facilities out there, Edge Fitness is a popular name that is often associated with state-of-the-art equipment and…
ByJeff DuncanHave you ever felt lost or unsure about your career path? Are you struggling to figure out your passions and how they align with your work? If so, the Color Is Your Parachute Flower Exercise might just be the solution you’ve been searching for. This unique exercise, derived from the bestselling book “What Color Is…
ByJeff DuncanAt a time when high-intensity workouts and calorie-burning exercises seem to dominate the fitness world, a slower, more mindful form of yoga has been capturing the attention of many – Yin Yoga. This unique practice is known for its deeply relaxing and restorative benefits, but can it actually burn calories? With conflicting information circulating online,…
ByJeff DuncanSinus infections are a common ailment that affects millions of individuals each year. From painful headaches and congestion to overall fatigue and malaise, sinus infections can significantly impact our daily lives. While there are various treatment options available, one question that frequently arises is whether or not exercise can help alleviate symptoms and speed up…
ByJeff DuncanHot yoga has been gaining popularity in recent years, promising a challenging and detoxifying workout in a heated room. Whether you’re a seasoned yogi or new to the practice, one of the first questions that may come to mind is: what should I wear to hot yoga? As temperatures soar and your body works up…
ByJeff DuncanHave you recently received hormone pellet insertion and are wondering when you can resume your regular exercise routine? Hormone pellets have become increasingly popular as a hormone replacement therapy option, but their effects on physical activity can leave many individuals with questions. In this article, we will explore the topic of “When Can I Exercise…
ByJeff DuncanPracticing yoga on a Manduka yoga mat is not only a physical exercise, but also an immersive experience that allows you to connect with your mind, body, and soul. However, with frequent use, these versatile mats can accumulate dirt, sweat, and bacteria that can diminish the overall quality of your practice. Fear not, as we…
ByJeff DuncanYoga has gained immense popularity as a form of physical and spiritual exercise in recent years. Its benefits are well-known, ranging from improved flexibility and strength to reduced stress and anxiety. However, if you have undergone hip replacement surgery, you might be wondering if practicing yoga is still an option for you. The thought of…