ByJeff DuncanPicture this: you’re standing in front of a daunting task, consumed by obsessive thoughts and uncontrollable urges. It’s a challenge that plagues millions of individuals worldwide – Obsessive-Compulsive Disorder. Despite its name, OCD goes beyond just being organized or overly cautious – it can have a debilitating impact on daily life. But what if we…
ByJeff DuncanIf you’re someone who takes their workouts seriously, chances are you rely on pre-workout supplements to give you that extra boost of energy and focus. But what happens when you mix your pre-workout with water and don’t end up using it right away? Does it lose its potency, or even worse, go bad? This is…
ByJeff DuncanWhen it comes to maintaining a healthy diet, understanding the nutritional content of your favorite beverages is key. One popular drink that often raises questions about its carbohydrate count is Diet Pepsi. As many turn to low or no calorie alternatives, it’s important to know exactly how many carbs are in Diet Pepsi. In this…
ByJeff DuncanWelcome to the world of yoga, a practice that combines physical exercise, mindfulness, and spirituality. As you delve deeper into your yoga journey, you may have come across the use of props such as blocks, straps, and bolsters. While blocks and straps may be commonly used, have you ever wondered about the versatile and beneficial…
ByJeff DuncanWhen it comes to carbohydrates, there are many options out there – from the complex to the simple. But for those with a sweet tooth, one question may constantly come to mind: what is the sweetest tasting simple carbohydrate in our diet? Whether you are trying to satisfy your cravings or make healthier food choices,…
ByJeff DuncanAre you someone who takes their workouts seriously? Do you often reach for a pre-workout supplement to give you that extra boost of energy and focus in the gym? If so, you may have heard the widespread belief that pre-workout supplements can spike insulin levels, leading to potential health risks. But is this claim true…
ByJeff DuncanHave you ever heard the phrase “diet starts Monday” before? It’s a common mantra that many people use to justify unhealthy eating habits over the weekend with the promise of starting a strict diet on Monday. But what exactly does this saying mean and is it an effective way to approach a healthy lifestyle? In…
ByJeff DuncanAll around the world, people of all shapes and sizes are embracing the many benefits of yoga. However, for those who identify as larger or plus-sized, finding the right clothing to wear to practice can be a struggle. As someone who has personally navigated this challenge, I understand the frustration and discomfort that comes with…
ByJeff DuncanImagine stepping into a freezing chamber for just a few minutes, in hopes of boosting your athletic performance and speeding up your post-workout recovery. This is the concept behind cryotherapy, a trendy treatment that has gained popularity among athletes and fitness enthusiasts. But with conflicting opinions on the timing of cryotherapy, the question remains: should…
ByJeff DuncanGummy bears may seem like a sweet treat reserved for children’s parties and movie nights, but did you know they could also play a role in a clear liquid diet? This popular diet has gained traction in recent years for its perceived health benefits, as well as its use before medical procedures or surgeries. But…