ByJeff DuncanHave you ever found yourself wondering if it’s safe to continue exercising with a hernia? With over 1 million cases reported every year in the United States, hernias are a common and often uncomfortable health issue. While many may fear that engaging in physical activity could worsen their condition, others argue that exercise can actually…
ByJeff DuncanHave you ever found yourself feeling the strong urge to masturbate immediately after a strenuous workout? Or perhaps you have heard conflicting views on whether indulging in this act post-workout is beneficial or detrimental. With so much information and opinions out there, it’s hard to navigate through the truth. But fear not, as we dive…
ByJeff DuncanAre you considering starting a Pilates practice but wondering if you need to invest in a yoga mat? Perhaps you’ve seen studios or fellow Pilates enthusiasts using a mat, or maybe you’re just unsure about the purpose of this seemingly simple prop. If you’ve found yourself asking, “Do I really need a yoga mat for…
ByJeff DuncanAs the world continues to reflect on the importance of diversity and inclusivity, Juneteenth has emerged as a nationally recognized holiday. It commemorates the end of slavery in the United States and serves as a reminder of the ongoing fight for equality. However, with many businesses altering their operations due to the pandemic, one question…
ByJeff DuncanWelcome to the world of Aren Wolf Yoga. In today’s fast-paced and ever-changing society, it’s becoming increasingly important to find moments of peace and balance amidst the chaos. And what better way to do so than through the practice of yoga? But this isn’t your traditional yoga class. We’re talking about Aren Wolf Yoga –…
ByJeff DuncanThe decision to undergo an endoscopy biopsy can be a nerve-wracking one, but it is often a necessary step in diagnosing and treating various medical conditions. However, as the procedure involves inserting a scope into the digestive tract, many people wonder if they can continue their usual exercise routine afterwards. In this article, we will…
ByJeff DuncanHave you ever found yourself reaching for that extra cup of coffee or energy drink before your workout? It’s no secret that caffeine is often seen as a staple in the fitness world, and it’s no different in the world of pre-workout supplements. One popular option on the market is Total War Pre Workout, but…
ByJeff DuncanWhen it comes to practicing yoga, one essential piece of equipment is a yoga mat. Not only does it provide a cushioned surface for your body, but it also helps with stability and proper alignment during poses. However, have you ever wondered about the dimensions of a yoga mat? After all, they come in various…
ByJeff DuncanThere’s no denying the benefits of both massage and exercise for our physical and mental well-being. But when it comes to the timing, things can get a bit tricky. Should you hit the gym right after a relaxing massage, or should you give your body some time to rest? This is a question that has…
ByJeff DuncanFrench Bulldogs are beloved for their cute and cuddly appearance, but don’t let their small size fool you – these dogs have a whole lot of energy! As a pet owner, it’s important to understand the exercise needs of your furry friend to keep them healthy and happy. But how much exercise does a French…