ByJeff DuncanAs Thanksgiving approaches, many individuals are gearing up for the holiday by making plans to gather with family and friends, indulging in delicious food, and possibly participating in some Black Friday shopping. However, for those who prioritize their fitness routine, there may be a pressing question looming – is LA Fitness open on Thanksgiving? For…
ByJeff DuncanPicture this: you’ve just finished an intense and sweaty workout, and now you’re faced with a decision – should you take the icy plunge into a cold plunge pool? Cold plunging, also known as cold therapy, has gained popularity in the fitness world for its claimed benefits on recovery, endurance, and overall health. But the…
ByJeff DuncanAs the holiday season approaches, many of us are making plans for Thanksgiving – a day filled with family, friends, and of course, lots of delicious food. But for those who prioritize their fitness routine, questions arise about whether or not their gym will be open on this holiday. Specifically, there has been much speculation…
ByJeff DuncanAre you ready to take your workouts to the next level and achieve a mind-blowing pump? If so, you may have heard about or even tried pre-workout supplements. But have you ever wondered what exactly goes into these powders and drinks that promise to give you that sought after pump? In this article, we will…
ByJeff DuncanAttention all fitness enthusiasts! Have you ever walked into a gym and felt an instant connection with the atmosphere, the equipment, and the people? That’s exactly what many individuals experienced when they stepped into a Lifecore Fitness facility. Known for its top-of-the-line equipment and expert trainers, Lifecore Fitness has been a go-to spot for fitness…
ByJeff DuncanWhen it comes to fitness and recovery methods, there are countless options to choose from. One practice that has gained popularity in recent years is cold plunging. This involves immersing your body in ice-cold water for a few minutes, typically before or after a workout. But is this extreme form of therapy really beneficial? Should…
ByJeff DuncanAs we all know, regular exercise is crucial for maintaining a healthy and active lifestyle. But what happens when our body is fighting off a pesky sinus infection? Should we push through the discomfort and stick to our workout routine, or is it better to take a break and let our body rest? This dilemma…
ByJeff DuncanStep into the whimsical world of Alice in Wonderland with the iconic Mad Hatter makeup. This bold and colorful look has become a popular choice for costume parties, Halloween, and other special events. But how exactly do you achieve this eccentric and mesmerizing appearance? In this article, we will guide you through the steps of…
ByJeff DuncanDo you want to channel your inner badass and rock the fierce, no-nonsense look of Beth Dutton from the hit TV series Yellowstone? Look no further, because we have all the tips and tricks for mastering her iconic makeup style. From her perfectly sharp winged eyeliner to her bold brows and radiant complexion, we will…
ByJeff DuncanHave you ever woken up in the morning and noticed a pesky 5 o’clock shadow making an appearance on your face? For many people, this can be a frustrating and unwanted part of their daily routine. But fear not, because with the right makeup techniques, you can easily cover up that shadow and achieve a…