ByJeff DuncanPicture this scenario: you’ve been carefully tracking your calories on Myfitnesspal, diligently logging every morsel of food that enters your mouth. You hop on the treadmill for a quick 30-minute run, feeling proud of yourself for burning off those extra calories from yesterday’s dessert. But then, to your confusion and frustration, you notice that Myfitnesspal…
ByJeff DuncanAre you a fitness enthusiast looking to add some diversity to your workout routine? Or maybe a beginner wanting to explore new ways of staying active and healthy? If so, you may have heard of Pilates – a popular form of exercise that focuses on strength, flexibility, and posture. But did you know that one…
ByJeff DuncanAre you curious about incorporating honey into your carnivore diet? Many of us have heard of the carnivore diet, a unique approach to nutrition that focuses on consuming primarily animal-based foods. However, you may be wondering if this restrictive diet allows room for a sweet indulgence like honey. In this article, we will explore the…
ByJeff DuncanHave you ever wondered if hitting golf balls is actually a form of good exercise? While golf may have a reputation for being a slow and leisurely sport, it certainly requires physical activity and can provide a multitude of fitness benefits. From improving strength and flexibility to boosting cardiovascular health, golf can pack a surprising…
ByJeff DuncanFor suburban moms, a workout at the local boutique fitness studio may have seemed like the perfect escape from the daily grind. But what many of these women didn’t realize is that their sweat sessions were costing them more than just calories. In recent years, there has been a disturbing trend among these popular fitness…
ByJeff DuncanHave you recently visited a chiropractor and are wondering when it is safe to resume your regular exercise routine? Or are you considering starting chiropractic care and want to know how it may impact your fitness activities? The answer to the question “How long after chiropractor can I exercise?” may vary depending on individual circumstances….
ByJeff DuncanAre you someone who loves working out in the gym but also enjoys a refreshing dip in the pool? If so, you may have wondered – do any Planet Fitness locations offer both? Well, look no further because we have the answer for you. Planet Fitness, known for its budget-friendly and judgement-free atmosphere, has become…
ByJeff DuncanWhen it comes to trendy diets, the ketogenic or ‘keto’ diet seems to be all the rage right now. With its emphasis on high-fat, low-carb foods, many people are turning to this eating plan for weight loss and other potential health benefits. However, those who follow a keto lifestyle may find themselves questioning whether certain…
ByJeff DuncanAre you ready to May Might your way to a stronger and more resilient body? In the world of fitness, May Might Exercises are gaining popularity as an effective way to train both the mind and body. If you’re tired of traditional workouts and looking for a new challenge, then read on as we dive…
ByJeff DuncanHave you found a mysterious $49 charge on your bank statement from Planet Fitness? If so, you’re not alone. Many gym-goers have been left scratching their heads and questioning why they’ve been charged this fee. In this article, we’ll delve into the reasons behind this unexpected charge and break down what it means for Planet…