ByJeff Duncan“Have you found yourself locked into a gym membership that you no longer have the time or motivation to use? If so, you are not alone. One of the most common questions among gym-goers is whether they can cancel their membership at Anytime Fitness whenever they please. In this article, we will explore the answer…
ByJeff DuncanIf you’ve ever rolled out your yoga mat and settled into a pose, you know that the minutes seem to fly by. Yet, have you ever wondered exactly how long a yoga class typically lasts? Whether you’re a beginner or experienced yogi, the length of a yoga class can vary based on different factors. In…
ByJeff DuncanAs health-conscious individuals, we are constantly bombarded with messages about what we should and shouldn’t eat. And when it comes to post-workout nutrition, one topic that is consistently debated is sugar. Should we indulge in a sweet treat after hitting the gym or opt for a more protein-based snack? In this article, we will dive…
ByJeff DuncanYoga has become an increasingly popular practice in recent years, offering physical and mental benefits to its practitioners. However, for some individuals, the thought of doing yoga may bring about feelings of nausea rather than relaxation. Nausea during yoga can be a major deterrent for those looking to incorporate this ancient practice into their lives….
ByJeff DuncanWeight scales play a crucial role in the world of fitness, serving as a tangible measurement of progress and success. As more and more people prioritize their health and wellness, the debate surrounding weight scales has become a hot topic. And in particular, one question seems to be on everyone’s mind: does Planet Fitness have…
ByJeff DuncanAs desire for a fit and toned body continue to rise, so does the popularity of pre workout supplements. These supplements promise increased energy, improved endurance, and better performance during workouts. But amidst their numerous benefits, some bodybuilders and fitness enthusiasts have been questioning whether these pre workout supplements could be causing an unintended side…
ByJeff DuncanPicture this: you’ve been practicing yoga regularly, feeling energized and centered. But suddenly, your monthly cycle is delayed. As a dedicated yogi, you start to wonder – could your beloved practice be the reason behind your delayed periods? This question has sparked much debate and curiosity among women who incorporate yoga into their fitness routine….
ByJeff DuncanSwimming is a fantastic form of exercise that can improve physical fitness, reduce stress, and provide a refreshing escape from the summer heat. And for those who prefer to take their laps in a luxurious outdoor setting, the pool at LA Fitness is a popular choice. But as any avid swimmer knows, not all pools…
ByJeff DuncanAs we transition into the warmer months, many of us are eager to achieve that sun-kissed glow. Whether through natural sunlight or a tanning bed, the desire for a bronzed complexion is widespread. However, for those who are dedicated to their fitness routine, a common question arises – can I workout after tanning bed? This…
ByJeff DuncanWelcome to the world of Bikram Yoga, where the temperature is cranked up and the sweat is flowing. If you’re new to this intense form of yoga, one of the first things you may be wondering is what to wear. After all, wearing the right clothing can make a huge difference in your comfort and…