ByJeff DuncanAre you someone who loves pushing themselves to their limits during a high intensity workout? If so, then you know the importance of fueling your body with the right types of food in order to perform at your best. But with countless pre-workout snacks and meals touted as the “perfect” option, it can be overwhelming…
ByJeff DuncanIn these unprecedented times, virtual fitness classes have become a popular way to connect with others and maintain our physical and mental well-being. From HIIT to barre to yoga, there is no shortage of options when it comes to online workouts. However, for yoga instructors looking to lead a Zoom class, the question arises –…
ByJeff DuncanWelcome to the world of fitness! Many of us have made resolutions or set goals to improve our physical health and overall well-being. One popular way to achieve these goals is through personal training. However, the cost of personal training can be a major factor in deciding whether or not to pursue it. This is…
ByJeff DuncanHave you ever been itching to hit the gym after getting a new tattoo, but aren’t sure how long you should wait? You’re not alone. Getting inked is an exciting and meaningful experience, but it’s important to take proper care of your new piece to ensure it heals correctly. One question that many tattoo enthusiasts…
ByJeff DuncanYoga pants are a staple in many people’s wardrobes, with their comfortable fit and versatile style making them a go-to choice for both workouts and everyday wear. However, one common issue with these beloved pants is a loose or sagging waistband, which can lead to discomfort and distraction during your yoga practice or exercise routine….
ByJeff DuncanMany high school and college students find themselves at a crossroads when choosing a major. With so many options available, it can be overwhelming to decide which path to take. One major that often sparks curiosity and interest is exercise science. But is it truly a good choice? In this article, we will explore the…
ByJeff DuncanCrocs – they are the iconic, polarizing shoes that have taken the fashion industry by storm. Known for their comfort and unique design, these shoes have become a staple in many people’s everyday wardrobe. But when it comes to working out, particularly at a gym like Planet Fitness with its strict dress code policy, many…
ByJeff DuncanYoga may have once been considered a predominantly female activity, but times are changing. More and more men are discovering the physical and mental benefits of this ancient practice. However, for many guys, the thought of attending a yoga class can bring up a common question: what should I wear? Don’t worry fellas, we’ve got…
ByJeff DuncanAre you tired of endless hours spent at the gym with little results to show for it? Or maybe you’re just starting your fitness journey and feeling overwhelmed by conflicting workout advice. Whatever your situation may be, the 4-1-1 Method Workout could be the solution you’ve been searching for. This innovative and efficient training approach…
ByJeff DuncanAre you eagerly waiting to hit the gym after a blood test but unsure if it is safe? As fitness enthusiasts, we often prioritize our daily exercise routine, but what if it conflicts with our doctor’s orders? In this article, we will explore the common question – Can you exercise after a blood test? We…