ByJeff DuncanMay Thurner Syndrome (MTS) is a relatively unknown condition that affects the function of the veins in the pelvis and lower limbs. It is a common misdiagnosis for individuals experiencing symptoms such as leg pain, swelling, and blood clots. While it may sound daunting, there is good news – exercise can play a significant role…
ByJeff DuncanAre you looking for the perfect gift for the fitness enthusiast in your life? Look no further than a Planet Fitness gift card! Whether it’s for a birthday, holiday, or just because, a Planet Fitness gift card is the ultimate way to show someone that you support their health and wellness journey. But where exactly…
ByJeff DuncanThe summer season is upon us, and with it comes the need for diligent sun protection. While we all know the importance of SPF in preventing sun damage and premature aging, many of us struggle with maintaining our sun protection throughout the day, especially when it comes to reapplying over our makeup. So, how can…
ByJeff DuncanPicture this: it’s the middle of summer, the sun is shining, and you’re looking for a way to cool off and stay active. You remember your local gym, 24 Hour Fitness, has a pool. But just how big is it and can you really get a good workout in? If you’ve found yourself asking these…
ByJeff DuncanHave you ever wondered which muscles are getting a workout when you hop on that trusty exercise bike? Whether you’re a fitness enthusiast or just starting to incorporate cardio into your routine, it’s important to understand the targeted muscle groups of this popular exercise equipment. In this article, we’ll explore and break down the answer…
ByJeff DuncanPicture this: You’ve finally decided to take the plunge and join a gym. You’ve settled on LA Fitness, a well-known chain with locations all across the country. You’re excited to start your fitness journey, but there’s one question lingering in your mind: how many guests are you allowed to bring with you? Whether you’re looking…
ByJeff DuncanAre you tired of frantically digging through your makeup bag every morning, searching for that one elusive mascara or lipstick? Do you feel overwhelmed by the clutter and chaos of your current cosmetic organization system? Fear not, because in this article, we will guide you on how to organize your makeup bag like a pro….
ByJeff DuncanAcupuncture has long been praised for its ability to promote physical and mental well-being. This traditional Chinese medicine technique involves stimulating specific points on the body to alleviate pain, reduce stress, and even improve sleep. However, one common question that often arises is: how soon can I exercise after acupuncture? It’s a valid concern as…
ByJeff DuncanThe five o’clock shadow has always been a classic and rugged look for men, exuding a sense of confidence and intrigue. But did you know that this scruffy look doesn’t always have to be achieved through days without shaving? That’s right, with the power of makeup, you too can sport this stylish appearance. Whether it’s…
ByJeff DuncanDo you want to achieve your fitness goals while optimizing your body’s performance? Look no further than Body Smart Fitness. But you may be wondering, “How much does it actually cost?” Well, wonder no more! In this article, we will delve into the various factors that determine the cost of Body Smart Fitness and help…