ByJeff DuncanHigh blood pressure, or hypertension, is a common chronic condition that affects millions of people worldwide. It occurs when the force of blood against the walls of your arteries is consistently too high, putting extra strain on your heart and blood vessels. In addition to medication, lifestyle changes such as diet can play a crucial…
ByJeff DuncanAre you someone who carefully plans their workouts but often neglects scheduling routine blood work? Or, perhaps you are someone who avoids exercise altogether before getting your blood tested? Whatever the case may be, the question remains: should you workout before blood work? This topic has been a source of confusion for many individuals, and…
ByJeff DuncanAre you considering trying the Paleo diet, but finding yourself wondering whether oatmeal has a place in this popular eating plan? You’re not alone. As one of the most versatile and beloved breakfast options, oatmeal is a staple for many of us. But in the world of the Paleo diet, characterized by its focus on…
ByJeff DuncanWhen it comes to owning a furry companion, providing them with adequate exercise is crucial for their physical and mental well-being. This is especially true for high-energy breeds such as the German Shepherd Dog. With their loyal, intelligent and active nature, it is important to understand just how much exercise your German Shepherd needs to…
ByJeff DuncanAre you considering going on the popular carnivore diet, but worried about giving up your beloved ice cream? You’re not alone. Many people wonder if indulging in this creamy frozen treat is allowed on the carnivore diet, which focuses on consuming primarily animal products. The answer may surprise you. In this article, we’ll dive into…
ByJeff DuncanWhat is exercise therapy? While some may immediately envision high-intensity workouts and grueling gym sessions, the concept of exercise therapy goes beyond simply breaking a sweat. Instead, it involves utilizing physical activity as a means to improve overall health and well-being. From aiding in injury recovery to preventing chronic diseases, exercise therapy has become a…
ByJeff DuncanDo you find yourself constantly struggling to fit into your favorite tops or feeling self-conscious about the size of your breasts? Are you tired of uncomfortable undergarments or avoiding certain activities because of your bust size? You’re not alone. Many women desire to reduce the size of their breasts for both aesthetic and physical reasons….
ByJeff DuncanAre you looking to try the carnivore diet but not ready to give up all your guilty pleasures just yet? While this low-carb, high-protein diet is popular for its strict guidelines, many wonder if they can indulge in a cheat day while following it. The idea of enjoying a cheat day on a carnivore diet…
ByJeff DuncanExercising is undoubtedly an essential part of leading a healthy and active lifestyle. However, for those who have undergone carpal tunnel surgery, the thought of restarting their exercise routine can be daunting. After all, the recovery process post-surgery can be a sensitive and critical time. The question that lingers for many is, “When is the…
ByJeff DuncanMany people these days are constantly on the hunt for new and innovative ways to stay fit, healthy, and active. With the rise of social media and fitness influencers, there seems to be a never-ending list of trendy exercises and equipment to try out. One popular exercise that has gained a lot of attention recently…