ByJeff DuncanEaster is a holiday that is highly anticipated by many, whether for its religious significance, family traditions, or simply the joy of indulging in colorful eggs and chocolate treats. However, for those who are dedicated to their fitness routine, Easter can also bring about a sense of uncertainty and inconvenience. The question on everyone’s mind?…
ByJeff DuncanAre you looking to deepen your yoga practice and connect with your inner self? Perhaps you’ve heard the term “Katonah Yoga” floating around in the yoga community, but aren’t quite sure what it entails. If so, you’re in the right place. In this article, we will take a closer look at Katonah Yoga – a…
ByJeff Duncan“Exercise is often recommended as a key component of a healthy lifestyle, with numerous physical and mental benefits. Whether it’s running, weight lifting, or yoga, engaging in physical activity can leave us feeling invigorated and energized. However, have you ever noticed that your pulse rate may decrease after exercising? This sudden drop may leave you…
ByJeff DuncanAre you tired of the same old boring workout routine? Are you searching for a gym with amenities that will not only enhance your physical health but also relax your mind? Look no further because Eos Fitness may just have exactly what you’re looking for – a sauna. Saunas have been gaining popularity in the…
ByJeff DuncanAs the popularity of hot yoga continues to rise, it’s essential to know what to eat before stepping into a heated studio. This unique form of yoga, practiced in a room heated to 100+ degrees Fahrenheit, can be both invigorating and challenging. While some may opt for an empty stomach to avoid discomfort, others may…
ByJeff DuncanAs the health and fitness industry continues to grow, there has been a surge in the popularity of pre-workout supplements. These supplements claim to enhance performance, increase energy levels, and improve endurance during exercise. However, for pregnant women who are concerned about their health and the well-being of their baby, the question arises – is…
ByJeff Duncan“Personal fitness is a term that is often heard in the world of high school sports and physical education classes. But what does it truly mean to be personally fit in high school? From gym class to team practices, there seems to be a constant push for students to meet certain standards of physical fitness….
ByJeff DuncanYoga Nidra, also known as yogic sleep or the sleep of the yogi, is a powerful form of guided meditation that has gained popularity in recent years. Rooted in ancient Indian tradition, it offers a deep state of relaxation that not only rejuvenates the mind and body but also unlocks inner wisdom and creativity. However,…
ByJeff DuncanBasketball is not just a game, it’s a lifestyle. From the sound of squeaking shoes on the court to the satisfying swish of the ball through the hoop, there’s something truly addicting about this popular sport. But for die-hard basketball fans and fitness enthusiasts, finding a gym with a basketball court can be a challenge….
ByJeff DuncanYoga has become a popular form of exercise and relaxation for people all over the world. Its benefits go beyond just physical wellness, as it also helps to calm the mind and relieve stress. However, one common question that often arises is – can you do yoga on carpet? In this article, we will explore…