ByJeff DuncanChristmas Day is a time for families to come together and celebrate the holiday spirit. However, for many people, this day also includes a beloved fitness routine. With the popularity of gyms like LA Fitness on the rise, it’s no wonder that many are wondering: Is LA Fitness open on Christmas Day? As the holiday…
ByJeff DuncanPumping iron, pushing yourself to the limit, and breaking a sweat at the gym all have one thing in common: the quest for that perfect pump. And for those who are serious about their workout performance, pre-workout supplements have become a staple in their routine. But have you ever wondered what exactly is behind the…
ByJeff DuncanAs we age, it’s natural for our bodies to experience changes both on the inside and outside. One of the most common cosmetic procedures to combat these changes is Botox. This popular injection has been known to temporarily rid us of wrinkles, fine lines, and other signs of aging. However, for those who love to…
ByJeff DuncanYoga has been gaining popularity in recent years, with people turning to this ancient practice for physical and mental wellness. As more individuals recognize the benefits of yoga, there is also an increasing demand for qualified yoga teachers. If you are passionate about sharing the gift of yoga and want to become a certified teacher…
ByJeff DuncanWhen it comes to achieving our fitness goals, we often focus on physical factors such as diet and exercise. While these elements play a crucial role in our overall fitness, there is another important factor that is often overlooked – attitude. Our attitude towards fitness can greatly impact our success and progress in reaching our…
ByJeff DuncanAre you tired of sacrificing style for comfort when it comes to your exercise attire? Look no further, because we have the answer on how to style exercise dress. With the rise of athleisure fashion, workout attire has taken the fashion world by storm and has become a staple in many wardrobes. Gone are the…
ByJeff DuncanAre you searching for a budget-friendly gym option that still offers top-notch amenities and equipment? If so, you may have come across Planet Fitness and its affordable membership options. But what about specials and promotions? How often does Planet Fitness run specials, and what exactly do they offer? Stick around as we delve into the…
ByJeff DuncanKirtan Yoga is a practice that combines the physical, mental, and spiritual aspects of yoga with the power of music and sound. It is an ancient tradition that has gained popularity in recent years, offering a unique and powerful way to connect with oneself and the universe. But what exactly is Kirtan Yoga? In this…
ByJeff DuncanHave you recently been diagnosed with an inguinal hernia? If so, you may be wondering if exercise is still possible. Inguinal hernias are a common condition in both men and women, occurring when part of the intestine or bladder protrudes through a weak spot in the abdominal muscles. While surgery is often the recommended treatment,…
ByJeff DuncanAre you struggling with a hernia but determined to maintain your fitness routine? You may be wondering if it’s safe to continue working out or if you should take a hiatus to allow your body to heal. The answer may not be as straightforward as you think. In this article, we’ll delve into the question…